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| John Landy |
"Almost every part of the mile is tactically important: you can never let down, never stop thinking, and you can be beaten at almost any point. I suppose you could say it is like life."
John Landy
Do you warm-up before a trail race? You should and here are some reasons and suggestions on how
Nick Coury looks back at his Hardrock 100
Good interview on Heartland Running with Josh Sprague of Orange Mud. Also, here is an earlier interview with Josh
Ian Corless' UTMB preview of this years race which is August 28th - September 3rd
iRunFar.com's This Week in Running: august 14, 2017
It's time for the 45th running of the Falmouth Road Race in MA. I have never run the race but it is one I have followed for years because back in the day it was one of THE races and all the big guns in the US ran such as Shorter, Rogers, Salazar and others.
The day before the Falmouth Road Race there will be a Falmouth Mile
Bill Rogers talks about his 1977 Falmouth victory
If you are looking to track someone, or just get updates, in the Leadville 100 you can do so here
Also, with regards to Leadville here is a Q&A with last years winner Ian Sharman
Good interview with Camille Herron, the women's winner of the 2017 Comrades
Primal Endurance podcast: Lindsay Taylor Listener Q&A on Fueling
Not sure who has gone to Madeira Island, or for that matter have heard of it, but man look at these trails
Nice race report and photos from a race you may have not heard of: 2017 Fat Dog 120 in British Columbia, Canada
List of High Energy Nutrient Dense Foods for Athletes
Marcus who is a runner talks about the supplements he uses to deal with his Lyme Disease
Dr. Mark Cucuzzella writes on 5 Tips on How to Improve Your Form
Some ideas for finishing well in your next trail race
Nice interview with Steve Jones, one of the runners I watched when I started running.
Joe Gray talks about running clean
Masters Running News
My recent article on running and aging: Age is Just a Number - Or is it?
More thoughts on masters running: Maximizing Your Potential in Masters Running
Races this Coming Week
Leadville 100, Leadville, CO - August 19-20, 2017
Waldo 100K, Willamette Pass, OR - August 19, 2017
Pikes Peak Ascent and Marathon, Manitou Springs, CO - August 19 & 20, 2017
Squamish 50, Squamish, WA - August 19 - 20, 2017
Ultra Great Britain (200 Miles), UK - August 19-23, 2017
Falmouth Road Race, Falmouth, MA - August 20, 2017
Grand Prix Birmingham (Diamond League), UK - August 20, 2017
Past Weekend Race Results
Bigfoot 200 Mile Endurance Race, Mt. St. Helens, WA - August 11-15, 2017
Eastern States 100, Little Pine St Park, PA - August 12, 2017
Gorce Ultra Trail, Poland - August 12, 2017
Paavo Nurmi Marathon, Hurley, WI - August 12, 2017
2017 IAAF World Championships, London, UK - August 4-13, 2017
John Landy - Career Highlights
Awesome Run for the American Women at the 2017 World Championships
1994 Falmouth Road Race
Here is one from way back, how many people can you pick out? 1983 Continental Homes 10K in Phoenix
In light of the Pikes Ascent and Marathon this weekend here is a video of the 2012 race
Salomon for sure has some good videos
2014 Leadville 100 Trail Race
Sierre-Zinal 2017 Race Video
This Weeks Mountain Outhouse
Good talk by Stephen Phinney on LCHF and Nutritional Ketosis - Part 1
Pt 2 of Stephen Phinney on LCHF and Nutritional Ketosis
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