Friday, October 14, 2016
Weekly RunDown #6 (Oct 14, 2016)
Update on Pete Kostelnick’s run across America: Tracking . Here is his website for other info: Pete's Feet Across America
How many of these are in your diet? - Top 30 Healthiest Food of All Time
With the Strava Back Half Challenge challenge taking place from Oct 9, 2017 - Dec 4, 2016 here is an article on How, and Why, to Hit Negative Splits in Your Next Race.
A regular triathlon not enough how about a double, triple or even a quintuple ironman, Virginia Double, Triple, and Quintuple ANVIL. Here are the results so far: Virginia Week Festival . Yes they are at 95 hours and still have a ways to go. Distances for the "Quint" are: 12mi Swim - 560mi Bike - 131mi run. I'm tired just writing those distances down. Here is the wiki page on Ultra-Triathlons in case you are raring to go.
Looks like an interesting documentary
If anyone is running the Bowling Green (KY) marathon or 1/2 marathon on Nov 6th here is a quick look at the course. Keep in mind for the marathon is two laps of the 1/2 marathon course:
Video on the Squamish 50
Here is a good video of the 2016 UTMB