Weekly RunDown #6 (Oct 14, 2016)

Update on Pete Kostelnick’s run across America:  Tracking .  Here is his website for other info:  Pete's Feet Across America

How many of these are in your diet?  -   Top 30 Healthiest Food of All Time

With the Strava Back Half Challenge challenge taking place from Oct 9, 2017 - Dec 4, 2016 here is an article on How, and Why, to Hit Negative Splits in Your Next Race.

A regular triathlon not enough how about a double, triple or even a quintuple ironman, Virginia Double, Triple, and Quintuple ANVIL.  Here are the results so far:  Virginia Week Festival .   Yes they are at 95 hours and still have a ways to go.  Distances for the "Quint" are:  12mi Swim - 560mi Bike - 131mi run.  I'm tired just writing those distances down.  Here is the wiki page on Ultra-Triathlons in case you are raring to go.

Looks like an interesting documentary




If anyone is running the Bowling Green (KY) marathon or 1/2 marathon on Nov 6th here is a quick look at the course.  Keep in mind for the marathon is two laps of the 1/2 marathon course:




Video on the Squamish 50



Here is a good video of the 2016 UTMB