Ben Greenfield's article relating Warren Pole’s 3 Practical Tips To Keep A Long Road Trip From Making You Fat, Sick And Unhealthy. Warren & Erica Pole are founders of 33Shake.
2 great podcasts from Endurance Planet on the FASTER Study and Optomised Fat Metabolism:
2 great podcasts from Endurance Planet on the FASTER Study and Optomised Fat Metabolism:
Great website for Ultra-News: UltraRunner Podcast.com - lots of great information; Commentary, Gear, Podcasts and more. Also, I suggest you sign up for the newsletter and get some great links 5 days a week. Just go down the right side of the page and enter your email where is asks you to Subscribe to URP.
DC Rainmaker is a great place to find out info on GPS watches and other devises.
DC Rainmaker is a great place to find out info on GPS watches and other devises.
Interesting from Strava; If you want to try out a pair of New Balance shoes, Just run a negative split Marathon between Oct 9th and Dec 4th and follow the rules at the link: The Strava Back Half Challenge. I guess they are hoping not too many would sandbag the first half of a marathon just for free shoes:) Here is an article by Mario Fraioli that was written for this promo: Negative Split, Positive Results
Video of Jeff Browning's attempt to break 43h and 33m for a combined time running both the Western States 100 and Hardrock 100 with only 19 days ret between them.
Kenenisa Bekele wins the Berlin Marathon and narrowly misses the world record of 2:02:57 with his run of 2:03:03
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