Friday, July 21, 2017

Weekly RunDown #46

Lorraine Moller
“For me, running is a lifestyle and an art.  I'm more interested in the magic of it than the mechanics.” 
Lorraine Moller

Denver Post article on Kilian's win in the Hardrock 100 after dislocating his shoulder at 13+ miles in.

Also, you do not see this too often, except in many Ultras, as Kilian was there to greet the last finisher who finished almost 24 hours after him

Post on the 2017 Badwater 135 and the runner from Japan that won

Thinking about trying MAF training but concerned about the slowing down you have probably heard about, at least when starting.  Here is a good article on Overcoming Frustrations with MAF Low-Heart Rate Training's This Week in Running July 17, 2017

A Weekly Roundup from Athletics Weekly in the UK's Week That Was In Running: July 10-16, 2017

Ian Corless post with a summary and images on the Royal Ultra SkyMarathon Gran Paradiso race

Want to see what the Western States 100 course is like?  Well you can see the first 78 miles so far on Google Maps

How about trying the Millwood 100 created by Jared Campbell. Here is an article on it by KSL TV in Salt Lake: Millwood 100 offers ‘ultimate tour' of Wasatch mountains

A podcast from over a year ago with Mark Cucuzzella on Healthy Eating but one to listen to again

News on Athletics from New Zealand for the week

Looking to do a 100 miler here are 10 Ways to Prepare

Now this race in Iceland looks cool

While often we run to reduce stress beware of running-induced stress

Mobility is an aspect of training I have not spent enough time on here is Part 5 (Trunk Extension) of a series on Mobility; Part 1 ( Hips ), Part 2 ( Trunk Rotation ), Part 3 ( Foot and Ankle ), Part 4 ( Knee )

Hoping the Berlin Marathon on September 24th will be as good as it can be with the notice that Wilson Kipsang (former WR holder) is running as well as Eliud Kipchoge also running and saying he is going for the World Record.  Here is's posting of the press release

Galen Rupp and Jordan Hasay are running the Chicago Marathon October 8th

If you live in or travel to San Diego, CA here are 10 places to run

Anyone tried this: Sufferfest Beer - Gluten Free

Yes countries are looking to bid for the 2032 Olympics: Germany reveal bid plan for 2032 Olympics

Masters Running News
We should all hope to be moving this good when we get older as these ladies move right along in the women's 80-104  100 meters

Seven American age group records set at the USATF Outdoor Masters Championships on the last day

Races this Coming Week
Monaco Diamond League, Monaco July 21, 2017
Dolomites SkyRace,  Canazei, Trentino Alto Adige, Italy - July 22, 2017 (Preview)
Under Armor Mtn Running Series - Cascade Volcano 50K, Bend, OR - July 22, 2017
Bigfoot 100K,  Cougar, WA - July 22-23, 2017

Past Weekend Race Results
Vol State 500K, TN - Starts July 13, 2017 (No Results Posted Yet)
USATF Masters Outdoor Championships, Baton Rouge, LA - July 13-16, 2017
Hardrock 100, Silverton, CO - July 14-16, 2017
Eiger Ultra Trail, Grindelwald, Switzerland , July 15-16, 2017
Diamond League, Rebat, Morocco -  July 16, 2017
Barr Trail Mtn Race, Manitou Springs, CO, July 16, 207
Royal Ultra SkyMarathon Grand Paradiso, Ceresole Reale, Italy - July 16, 2017

Jamil Coury's video on his 4th Hardrock 100

Billy Yang's new movie "The Unknown" on Timothy Olsen's 2016 Hardrock 100

Looking forward to seeing this

Kilian Jornet 2017 Hardrock 100 Winner Interview

Caroline Chaverit 2017 Hardrock 100 Women's Winner Interview

1999 Mile World Record of Hicham El Guerrouj - Even second place went under the previous record

Dave Coles talks about his change to a LCHF diet

Hard to see the false start but the lead guy sure went a long way after it

Bekele's 5000m World Record form 2004 - 12:37.35

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