"I don’t train. I just run my 3-15 miles a day."
Jack Foster
Just posted an article on Recovery that goes along with the one I did on Rest
If you have not tried SFuel Low-Carb Bars yet you can get in on some free samples by going here
Nice article on Jack Foster who ran a 2:11 marathon at age 41 and here is one from Runner's World
Runner's Tribe article on the Chicago Marathon won by Galen Rupp and Tirunesh Dibaba
Has it been that long, Rupp is first American born winner of Chicago in 35 years
While Dibaba won Hasay in 3rd ran the second fastest time ever for an American women and fastest on US soil
Good to see Jordan go for it because we all know if she failed we would have heard how unwise she was to go with the lead. Simply good to see someone race a race.
Sports Illustrated interview with Paula Radclife where she talks about a number of subjects including women's marathoning and world records
Interview with Danny Dryer of Chi Running
MoonTrekker 43K Night Trail Run, Hong Kong - October 13, 2017
Interview with Mark Allen on Heart Rate Training and Racing
iRunFar.com's This Week in Running: October 9, 2017
LetsRun.com's The Week That Was in Running: Oct 2-8, 2017
Karnazes, Sharman, Bitter, Coury, Lawrence and Backhausen share their #1 tips for increasing stamina
Running camps at altitude are not only physiologically helpful but also psychologically helpful as well
Bones do more than hold your skin and allow you to be upright: Need to know factors for bone health
How many of these have you run? I have done Carlsbad and it is a great race but would like to do Catalina one day.
After much controversy the Portland Marathon took place this past weekend, quite the story.
It is not all about calories-in vs. calories-out but what calories you eat is just as important.
If you are going to be in Ranson, WV this Healthy Running Clinic should be good with both Mark Cucuzzella and Dr. Phil Maffetone there.
Joe Gray writes on Running Clean in a Sometimes Dirty Sport
Nice post my Michele Yates: Heart Affect
Good list of trail shoes and their associated drop - List is missing the more minimalist Carsons at Zero drop with hight being 15mm (10mm sole W/5mm Sock Liner)
Looking forward to see how the No Business 100 this weekend goes as I have run the Yamacraw 50K so a 100 miles on that terrain should be a challenge- beautiful but a challenge. Speaking of the Yamacraw 50K if you are interested in running as of the time of this post there were only 63 spots left for the 50K
Masters Running News
The first winners of the 1977 Chicago Marathon are still running 40 years later
As Competitor Magazine put it: "And the 42-year-old will poetically run his final 42 kilometers where it all began—back in New York where he ran his first marathon in 2002."
Some thoughts on what it means to be a masters athlete
Races this Coming Week
Bourbon Chase Relay, Clermont, KY (Starts at the Jim Beam Distillery) - October 13-14, 2017
Cave Creek Thriller, Cave Creek , AZ - October 14, 2017
Canyon de Chelly 55K, Chinle, AZ - October 14, 2017
Heartland 100, Cassoday, KS - October 14, 2017
Ironman World Championships, Kona, HI - October 14, 2017 (Would not normally put this here but since Barkley Marathons finisher John Kelly is in the race thought it appropriate)
No Business 100, Blue Heron, KY - October 14-15, 2017
Columbus Marathon, Columbus, OH - October 15, 2017
Lake Tahoe Marathon, Homewood, CA - October 15, 2017
Past Weekend Race Results
100 Miles Sud de France, France - October 6-7, 2017
Flagstaff Sky Race, Flagstaff, AZ - October 6-7, 2017
E'town Fall Classic 1/2 Marathon, Elizabethtown, KY - October 7. 2017
St. George Marathon, St. George UT - October 7, 2017
Cuyamaca 100K, Cuyamaca Rancho State Park, CA - October 7, 2017
Cloudsplitter 100, Norton, VA - October 7-8, 2017
Chicago Marathon, Chicago, IL - October 8, 2017
My friend Leighton Phillips from SFuels is running the 2017 MoonTrekker 43K Night Trail Run this weekend, here is a video for the 2016 race
Video from Outside Magazine on Canyon de Chelly race director
2017 Chicago Marathon
Episode 1 of 3 that looks at the Hoka Northern Arizona Elite training group in Flagstaf
2017 Spartathlon Trailer
BeastCoast Episode 4 | Forged in Mountains
This is Why I Run - Rory Bosio - Meet Trail Runner Rory Bosio
Ultra-Trail World Tour Episode 5
Part 3 of series on Plantar Fasciitis~Stability Exersises - Part 1 & Part 2
Thanks for including my list of trail shoes and their drop and stack height, and thanks for the suggestion to add Carson. I've added it to my To Do list and it should be on a future update!
ReplyDeleteCheers!
Thanks Ryan for checking out the blog and thanks for the great list of trail shoe info. Being a Carson Ambassador, but also using Altra's as I transition to more minimal shoes, just wanted to make sure they got a mention:)
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