Bluegrass Runner: Bi-Weekly RunDown #206

"We had what I'd describe as a technological advantage over
the rest of the world with our training,"

Dick Quax

Profile on Dick Quax

Athletics Illustrated's interview from 2014 with Dick Quax

Here is my Training Overview #71

LetsRun.com's The Week That was in Running: Nov 30 - Dec 6,2020

CITIUS Mag Newsletter: December 9

Really, the IOC passes on X-Country for the 2024 Olympics but adds Breakdancing

But the 2021 Tokyo Olympic Games will be holding a 1/2 Marathon as a test event

Ann Trason Inducted into the American Ultrarunning Hall of Fame

The 100 Miler: Part 14 (1975-1976) Cavin Woodword and Tom OSler

DC Rainmaker 2020 Sports Watch Year in Review

Yuki Kawauchi ran 2:13:59 in the Fukuoka Marathon won by Yuya Yoshida in 2:07:05. While not close to his PR it was his 104th marathon and 99th sub 2:20 - quite an accomplishment

Coming to the end of 2020 I am sure there will be more of these: Best in Gear Awards 2020 - Road Running

Women's Running talks to Kilian Jornet on his 24 Hour Record Attempt

Ian Torrence writes about the Quad Quad Dipsea

World Athletics has amended it's shoe rules - allowing for development shoes to be worn in sanctioned competitions as long s they meet the previous requirements

A review of the Coros Pace 2 watch

A guide to winter trail running gear and apparel terminology

Trail Runner Magazine's gifts under $50

Desert Solstice 24 Hour is this weekend - looking forward to seeing what Zach Bitter can do. You can check out the Live Webcast and Instant Results - here is the Aravaipa Website

******As a note if you are looking for a gift or just a good book if you use one of the links in the side bar to Amazon I get a small payment that actually just allows me to get more books to suggest.********

Local, to Kentucky, Races and Events (If you have a race in the area, including surrounding states, let me know and I will post about it)

Running groups are a great way to get to know people but also a great way to help you progress and get out and run. If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running Club. Have another local running group in KY let me know and I will list it.

Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management. For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events

Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc. (Mostly US but does have other races on the list), Running in the USA & Trail Runner Magazine

Dick Quax - Second in 1976 Montreal 5000M

Dick Quax's The Right Way

While this is still up I wanted to share it again: Unbreakable:The Western States 100 (2010)

2020 Ginger Runner Gear of the Year

World Record in 1/2 Marathon Valencia 2020

Cauchon: Answers from the Woods

Cape Wrath: Inside Scotland's Epic Ultra-Running Race

As a reminder, you can join the SFuels Strava Triathlon Club, Running Club and/or Cycling Club - Signup for them all if you like. Join others on the LCHF for Endurance journey

Also, check out the whole line of SFuels products: SFuels Life , SFuels-Train and SFuels-Race products. Also, just back after reformulating them are SFuel LIFE Bars. You can also access the new QuickStart Guide. You can get 5% off with code TONYK5

Also, check out the SFuels Stadium