Friday, December 30, 2016

Weekly RunDown #17

Ian Coreless interviews Peter Ksotelnick - Run Across USA Full and In-Depth Interview.  Also, Ian has a Review of 2016 in Trail, Mountain, Ultra and Skyrunning.

How about running the Dolomiti Extreme Trail race in 2017 .  See the 2016 video below.

While I posted about Miruts Yifter a couple weeks ago that the announcement of his death was premature, it appears now he truly has passed away:  Miruts Yifter "the shifter" Dies

Now this is some holiday Strava art

Some good ideas from Steve Speirs - What's Your Secret? - Oh yea I agree that Injinji socks are the best:)

Peter Defty Coaches Keto Endurance

Not sure how many international readers I have that live in England or those that want to travel there for a race.  If you fit the bill you can enter here for an Entry to the Surry Half + Kit .

A collection of comments at Mario Fraioli's Morning Shakeout page on the Sub 2 Hour Projects

From Dr. Maffetone a host of articles on Fat-Burning: Fat-Burning Journal Archives

Lots of Ultra info at this UK site: Run Ultra

And from RunUltra here is their 2016 Round Up... What a Year it Was

Another good article on Ed Whitlock from The New York Times:  85-Year-Old Marathoner Is So Fast Even Scientists Marvel

Haile Gebrselassie meant business when racing and now as head of the Ethiopian Athletics Federation he also means business.  "Distance-running great Haile Gebrselassie, who was elected head of the EAF last month amid discontent over mismanagement, told Reuters his administration has adopted a "zero tolerance" approach towards doping." 

This is Part 2 for the Podcast on The Intelligent Racer with Jeff Browning and in case you missed it here is Part 1

Santa going for an FKT on Camelback Mountain

Running Down a Record// Pete Kostelnick
Running Down a Record // Pete Kostelnick from Neal Johnson on Vimeo.

DXT 103 - Dolomiti Extreme Trail 2016 Official Video

Nice video from Salomon on Kilian Jornet

And lastly just because I think it is funny

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