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| Bill Rodgers |
"Anybody can be a runner. We were meant to move. We were meant to run. It's the easiest sport."
Bill Rodgers
The repercussions of wrong ideas can lead to a host of problems: A Low BMI Could Lengthen Healing Time
Ever have issues with motivation how about looking at the difference between Push Motivation and Pull Motivation
Some thoughts by Toni Reavis on Track and Field and what makes for excitement: Teaming Up
How many of these do you eat, I am guessing at least one for most - Coffee: 6 Foods Every Athlete Should Eat
iRunFar.com's This Week in Running: June 19, 2017
LetsRun.com's The Week That Was June 12-18, 2017
While some may wonder if this is a ruse and she was indeed doping the bottom line is be careful about what you eat: Ajee Wilson Accepts Finding of No Fault
Shannon Payne and Joe Gray win the Mount Washington Road Race
I linked to the new part 1 of the Jim Walmsley video below and here is an interview that ties into that from Ultra Runner Podcast: Lighting the Fire for Western States 2017
A look at Peter Attia's Approach to Dieting for Endurance Athletes: Part 1 & Part 2
If you want to follow Saturdays WS100 you can do so at Ultralive.net . iRunFar.com will also have coverage via Twitter and Live video of he Start, Forest Hill and the Finish here
This will be my next 50 miler (there is also a 50k), looks like a good run in the desert: Colossal-Vail 50/50
With the AHA putting a full court press on Coconut Oil and Butter here are a couple articles on the benefits to them:
- Coconut Oil Noise: Back to basics on why endurance athletes (and us) use it in foods
- Vegetable Oils, (Francis) Bacon, Bing Crosby, And The American Heart Association
You can sign up here for SFuels.TV and then be directed to a code that will allow you to get a FREE sample pack, you just pay shipping, as well as more on transitioning to LCHF and get you some great info direct to your email. Here is this last weeks video from Robin on LCHF meal planning. Here is my video that talks about working towards optimizing your body to burn fat (video is also at the end of the videos below)
Masters Running News
Todd Straka does not have to go much faster to get the Mens 50 Mile WR
Here are the World Masters Rankings
Check here to see if you have met the standards to be a Track & Field All-American Master
Races this Weekend
Western States 100, Squaw Valley, CA - June 24-25, 2017
USA Outdoor Track & Field Championships, Sacramento, CA - June 22 - 25, 2017
Past Weekend Race Results
Broken Arrow Sky Race, Sqaw Valley, CA - June 16th (VK) & June 17th (26K & 52K), 2017
Bryce 100, Bryce Canyon Utah - June 16-17, 2017
Bighorn 100, Dayton, Wyoming - June 16 - 17, 2017
Mohican 100, Loudonville, OH - June 17 - 18, 2017
Mozart 100K, Salzburg, Austria - June 17, 2017
Livigno Skymarathon, Livigno, Lombardia, Italy - June 18, 2017
Stockholm Diamond League, Stockholm, - June 18, 2017
New video on Jim Walmsley - Lighting the Fire: Episode 1 One Wrong Turn
Another good video on Walmsley
This weeks MTN Outhouse
Livigno Skymarathon 2017
Nice video on the 2016 Hardrock 100
I may have shared this before but is an intriguing run to me. Maybe its my English roots.
Here is Saga Canaday's film MUT Runner that he has put up on YouTube
Using LCHF to help your body burn fat as fuel
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