Friday, June 23, 2017

Weekly RunDown #42

Bill Rodgers
"Anybody can be a runner. We were meant to move. We were meant to run. It's the easiest sport." 
Bill Rodgers

The repercussions of wrong ideas can lead to a host of problems: A Low BMI Could Lengthen Healing Time

Ever have issues with motivation how about looking at the difference between Push Motivation and Pull Motivation

Some thoughts by Toni Reavis on Track and Field and what makes for excitement: Teaming Up

How many of these do you eat, I am guessing at least one for most - Coffee: 6 Foods Every Athlete Should Eat's This Week in Running: June 19, 2017's The Week That Was June 12-18, 2017

While some may wonder if this is a ruse and she was indeed doping the bottom line is be careful about what you eat: Ajee Wilson Accepts Finding of No Fault

Shannon Payne and Joe Gray win the Mount Washington Road Race

I linked to the new part 1 of the Jim Walmsley video below and here is an interview that ties into that from Ultra Runner Podcast: Lighting the Fire for Western States 2017

A look at Peter Attia's Approach to Dieting for Endurance Athletes:  Part 1  &  Part 2

If you want to follow Saturdays WS100 you can do so at . will also have coverage via Twitter and Live video of he Start, Forest Hill and the Finish here

This will be my next 50 miler (there is also a 50k), looks like a good run in the desert:  Colossal-Vail 50/50

With the AHA putting a full court press on Coconut Oil and Butter here are a couple articles on the benefits to them:
If you are on Facebook this is a video of Kilian Jornet going up Mont Blanc.  Pretty cool as he is in shorts and a t-shirt while everyone else is in full climbing gear.  Then at the top someone asks for a picture with him.

You can sign up here for SFuels.TV and then be directed to a code that will allow you to get a FREE sample pack, you just pay shipping, as well as more on transitioning to LCHF and get you some great info direct to your email.  Here is this last weeks video from Robin on LCHF meal planning.  Here is my video that talks about working towards optimizing your body to burn fat (video is also at the end of the videos below)

Masters Running News
Todd Straka does not have to go much faster to get the Mens 50 Mile WR

Here are the World Masters Rankings

Check here to see if you have met the standards to be a Track & Field All-American Master

Races this Weekend 
Western States 100, Squaw Valley, CA - June 24-25, 2017
USA Outdoor Track & Field Championships, Sacramento, CA - June 22 - 25, 2017

Past Weekend Race Results
Broken Arrow Sky Race,  Sqaw Valley, CA  - June 16th (VK) & June 17th (26K & 52K), 2017
Bryce 100, Bryce Canyon Utah - June 16-17, 2017
Bighorn 100, Dayton, Wyoming - June 16 - 17, 2017
Mohican 100, Loudonville, OH - June 17 - 18, 2017
Mozart 100K, Salzburg, Austria - June 17, 2017
Livigno Skymarathon, Livigno, Lombardia, Italy - June 18, 2017
Stockholm Diamond League, Stockholm,  - June 18, 2017

New video on Jim Walmsley - Lighting the Fire: Episode 1 One Wrong Turn

Another good video on Walmsley

This weeks MTN Outhouse

Livigno Skymarathon 2017

Nice video on the 2016 Hardrock 100

I may have shared this before but is an intriguing run to me.  Maybe its my English roots.

Here is Saga Canaday's film MUT Runner that he has put up on YouTube

Using LCHF to help your body burn fat as fuel

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