"If you under-train, you may not finish,
but if you over-train, you may not start."
Stan Jensen
Profile on Ultra Runner Stan Jensen by iRunFar.com and a profile on him from Run100s.com
This week's Interview Tuesday was with Jeremy Sandford
iRunFar.com's This Week in Running: April 29, 2019
All too often not only do the spectators know little of the major players in the marathon but often seems the announcers are not as knowledgeable as commentators of other sports are.
Feeling like you have overtrained, here are three strategies to reset your body
Good stuff to hear, Feet Hurt? Fix Your Hips, as I know while my foot issues are not solved they are vastly better and most of corrected it was done by dealing with things up the chain from my feet.
I could link to a lot of this individually, as have come across a much of it, but this gives credit where due for putting it all together in one place - so check out the Fast Women newsletter
LetsRun.com is a great place for running/racing info tough not much on the Ultra scene and if you go to their message boards they can be entertaining if not at times infuriating, the nature of message boards I think. That said through the end of may they are looking at the Ultra Running world and in the linked to podcast/article talk to Sage Canaday who I have seen active on the MBs
Hoka sets up the Project Carbon X 50mile and 100K record attempt, and also to promote their new shoe - Letsrun.com post on it here and Hoka post here - See video below in video section
Ultrarunning History look sat Dakota Bob- Transcontinental Walker
Dr. Phil Maffetone on The Overtraining Syndrome
A talk with 47 year old 2:34 marathoner Ken Rideout
Eliud Kipchoge wins London and while second place was not far behind and also under 2:03 it was not that close - getting some perspective on what he did in London. Brigid Kosgei won over a stellar field.
If you watched the London Marathon you may have seen Sinead Diver in front for the first half - here is more on her
London Marathon roundup from Fast Running
Canadian Running Magazines article on Kipchoge's win
A closer look at the ZoomX VaporFly Next% Kipchoge, and others, ran London in
DC Rainmaker looks at the new Garmin 945 Multisport Watch
The Diamond League season starts today in Doha
Been running in the new Topo Fli-Lyte 3 and they are quite good. Only ran the Kentucky Derby Marathon in the Fli-Lyte 2's as had not been able to run a long run int eh 3's and did not want to tak chances - but sure they will be good - here is Steve Speirs review of the shoes.
Floris Gierman of the Extramilest talks to 2:21 Marathoner Jason Cherriman on Heart Rate Training with
Masters News
Article on 71 year old Gene Dykes' run at Big Sur - 2 weeks after Boston - also talks about Michael Waridan doing the same.
Three types of Masters Runners
(If you have a race in the area, including surrounding states, let me know and I will post about it)
Running groups are a great way to get to know people but also a great way to help you progress and get out and run. If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running Club. Have another local running group in KY let me know and I will list it.
Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management. For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events
If you are in the Somerset KY area June 1, 2019 think about running the Over My Head 5K. All Proceeds will go to support Over My Head Somerset. The Local Homeless shelter in Somerset & Pulaski County - Consider making an extra donation.
If you are closer to Radcliff KY on June 1st then you might want to run The Duane Klug Memorial 5k that is run to support the North Hardin HS Boys Soccer Team - the race is hosted in honor of the memory of the former NHHS Soccer Coach who passed away in 2013.
Wants some fun then head out to Pulaski County Park to run the Mud Mayhem Fun Lake Cumberland 5k Obstacle Challenge on July 20, 2019
If you are a boy or girl in Middle School or High School and run you may want to look into attending the Ky Elite Distance Running Camp in Somerset Ky July 25-27, 2019. I helped last year and it was a great camp.
If you want to try an ultra you might want to run the Backyard Classic 8 hour run in Elizabethtown, KY on August 17, 2019
Always a good race is the Lake Cumberland 1/2 Marathon in Somerset, KY on September 7, 2019
Want a tough but beautiful 100 race in the Daniel Boone National Forest then check out the NoBusiness 100 - October 12, 2019 - See video below on the 2018 race.
In it's second year is the Falls 100 Ultra Trail Race (also a 50, Marathon and 1/2 Marathon as well as a 100 mile relay) - Run at the Falls of the Rough Resort in KY December 7, 2020
Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc. (Mostly US but does have other races on the list), Running in the USA & Trail Runner Magazine
Races this Coming Week
Doha Diamond League, Doha, QAT - May 3, 2019
Salt Flats 100, Wendover, UT - May 3, 2019
Knock on Wood Ultra Series 100 Mile, Marietta, SC - May 3, 2019
Project Carbon X, CA - May 4, 2019
Dark Sky 50, Jamestown, TN - May 4, 2019
Hotfoot Hamster 6/12/24hr, Buckeye, AZ - May 4, 2019
Miwok Trail 100k, Stinson Beach, CA - May 4, 2019
Strolling Jim 40 Mile, Wartrace, TN - May 4, 2019
Whiskey Row Marathon, Prescott, AZ - May 4, 2019
Prague Marathon, Prague, CZ - May 5, 2019
Past Weekend Race Results
Ultra-Trail Mt. Fuji, Ohike Kouen - April 26, 2019
Big Turtle 50 Miler, Morehead, KY - April 27, 2019
Kentucky Derby Festival Marathon, Louisville, KY - April 27, 2019
Zane Grey 50, Mogollon Rim, AZ - April 27, 2019
St. Jude Rock & Roll Marathon, Nashville, TH - April 27, 2019
Canyons 100K, Foresthill, CA - April 27, 2019
Madeira Island Ultra Trail, Porto Moniz, Madeira, Portugal - April 27, 2019
C&O Canal 100, Camp Manidokan, MD - April 27, 2019
The Backside Trail Marathon & 1/2 Marathon, Louisville, KY - April 28, 2019
London Marathon, London, UK - April 28, 2019
2109 London Marathon Recap
2018 No Business 100
No Business 100 Mile Trail Race 2018 from Ryan Trenkamp on Vimeo.
1972 Dream Mile with Jim Ryan and Dave Wottle
2019 Maderia Ultra-Trail Race
Project Carbon X - Record Attempt
Salomon sure know how to promote trail running - a look at the 2019 Trail Camp in the Azores
Ridge RUNers RUNdown #29
Mtn Outhouse News (April 27, 2019)
Added in late as came out after I posted but want the news to be the latest
As a reminder, you can join the SFuels Strava Club and join others on the LCHF for Endurance journey
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