"In order to cash in on all the training, get the rest. If you can't run as fast as you want to, you haven't enough."
Ted Corbitt
Remembering Ted Corbitt and if you want to know more read his biography. No, if you are a long distance runner you need to read this book so you know more of the history of running, and especially Ted Corbitt.
iRunFar.com's This Week in Running: April 22, 2019
LetsRun.com's The Week That Was in Running: April 16-21, 2019
This week for Interview Tuesday I talked to Ultrarunner, Race Director and Kentuckian - Cynthia Heady
Here is the review I did this week of Meb Keflezighi's new book 26 Marathons: What I Learned About Faith, Identity, Running, and Life from My Marathon Career. In the review I link to a podcast LetsRun.com did with Meb and here is an interview with him on The Strength Running Podcast
Next up to read and review is Ryan Halls - Run the Mile You're In.
Not on running but one of the best videos of not only sportsmanship but perseverance. What is stopping you getting out today?
Part 1 of a look at crossing America on foot
London is this weekend and it could be a good one
I always like reading articles/interviews with Kipchoge and with London this weekend here is one from Runner's World
How about an Age Group World Marathon Championship - well there is one via the Abbott Wold Marathon Majors
Can't run Boston - then how about the Don't Run Boston race
David Roche talks about heat acclimation for those that hate the heat
The importance of protein during your run
Ragnar is mixing up with the option of the Black Loop
If you are like me running at night is not something you do often and even less so on trails so here is some advice on how to do so
I may need to add the Whiskey Basin 88k to my list of races to do - here is a report on the race from Sarah Lavender Smith at The Runner's Trip
So now instead of a swath of Pinkish/Red at the head of a race are we now to see lime green and Nike comes out with the ZoomX Vaporfly NEXT% - to be debuted in London this week - who will be wearing them
If you want to learn more about LCHF for Endurance events then you might want to sign up for the free SFuels Webinar coming April 27th
Masters News
How about an Age Group World Marathon Championship - well there is one via the Abbott Wold Marathon Majors
What will you be doing at 102 - Man Kaur won the 200m at the 2018 World Masters Outdoors in Spain. This year at the 2019 World Indoors in Poland she won the Shot Put at 103
(If you have a race in the area, including surrounding states, let me know and I will post about it)
Running groups are a great way to get to know people but also a great way to help you progress and get out and run. If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running Club. Have another local running group in KY let me know and I will list it.
Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management. For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events
If you are in the Somerset KY area June 1, 2019 think about running the Over My Head 5K. All Proceeds will go to support Over My Head Somerset. The Local Homeless shelter in Somerset & Pulaski County - Consider making an extra donation.
Wants some fun then head out to Pulaski County Park to run the Mud Mayhem Fun Lake Cumberland 5k Obstacle Challenge on July 20, 2019
If you are a boy or girl in Middle School or High School and run you may want to look into attending the Ky Elite Distance Running Camp in Somerset Ky July 25-27, 2019. I helped last year and it was a great camp.
If you want to try an ultra you might want to run the Backyard Classic 8 hour run in Elizabethtown, KY on August 17, 2019
Always a good race is the Lake Cumberland 1/2 Marathon in Somerset, KY on September 7, 2019
Want a tough but beautiful 100 race in the Daniel Boone National Forest then check out the NoBusiness 100 - October 12, 2019
Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc. (Mostly US but does have other races on the list), Running in the USA & Trail Runner Magazine
Races this Coming Week
Ultra-Trail Mt. Fuji, Ohike Kouen - April 26, 2019
Big Turtle 50 Miler, Morehead, KY - April 27, 2019
Kentucky Derby Festival Marathon, Louisville, KY - April 27, 2019
Zane Gray 50, Mogollon Rim, AZ - April 27, 2019
St. Jude Rock & Roll Marathon, Nashville, TH - April 27, 2019
Canyons 100K, Foresthill, CA - April 27, 2019
Madeira Island Ultra Trail, Porto Moniz, Madeira, Portugal - April 27, 2019
C&O Canal 100, Camp Manidokan, MD - April 27, 2019
The Backside Trail Marathon, Louisville, KY - April 28, 2019
London Marathon, London, UK - April 28, 2019
Past Weekend Race Results
Mendocino Coast 50K, Mendocino, CA - April 20, 2019
Napa Valley 50K, Calistoga, CA - April 20, 2019
Yakima Skyline Rim 50K, Ellensburg, WA - April 20, 2019
Mt. Awa Skyrace, Sanjo, Japan - April
Silver Moon Race - 6/12/24HR or 100 Mile, Reedley, CA - April 20, 2019
Fools 50K & 25K, Peninsula, OH - April 20, 2019
2019 Lake Sonoma 50
Yiannis Kouros - a legend in running probably not well known by many but should be
Mt. Awa Skyrace 2019
Whiskey Basin Ultra Trail Run
From the Ridge RUNers - The RUNdown #28
Mtn Outhouse News
SFuels Low Carb Kitchen Show
As a reminder, you can join the SFuels Strava Club and join others on the LCHF for Endurance journey
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