"It seems ridiculous when I think that my best time was over five minutes quicker, but that’s one of the things I’ve learned – to live in the present and not look back."
Sonia O'Sullivan
Training Overview #25 with a look at training by Time vs. Mileage
Fast Women Newsletter #48 - Dec 2, 2019
iRunFar.com's This Week in Running: Dec 2, 2019
LetsRun.com's The Week That Was in Running: Nov 25 - Dec 1, 2019
The Western States lottery is this weekend and here are the Statistics. I have to say if you have tried and qualified for 5 years and do not get in you should be an automatic entry, if you qualify in year 6. Based on the above list there are 63 people at 7 years or more
David Roche looks at base building
The Eco Trail series is looking to come to the US
A look at the Rough Trail 50K from my neck of the woods out here in KY, often many do not realize how difficult races out here are. Here are the results
Japan Running News looks at the Marathon and Race Walks at the Tokyo Olympics - well the races will be in Sapporo
Fast times at the Valencia Marathon
8 trail races in the UK
The Big Backyard Ultra hits eh big time with a story on it in Sports Illustrated
Speaking of fast in Valencia Cheptegei breaks the 10K Road World Record
Will you get into Western States or Hardrock - Canadian Trail Running takes a look
Kipchoge will run the 2020 Olympic marathon if chosen for the Kenya team - I guess that means he is running it unless he gets hurt.
With winter upon us many face the challenges of cold whether running
More on cold weather running
Last week I linked to Part 1 , Part 2 & Part 3 of a look at Around the World on Foot and here is Part 4
Hard to tell the future of running specialty stores, this article looks at the future. I am blessed to have a great running store fairly close in Elzabethtown, KY and if you are ever in the area check out Running Soles and talk to Will Rivera who is not only a great guy but is also an awesome ultra runner - UltraSignup Results.
There is often a lot of discussion on LCHF and women - check out this free SFuels Webinar this Saturday (Dec 7, 2019) - sign up here
Masters News
Sonia O'Sullivan at 50
iRunFar.com talks to 50 year old Denise Bourassa
Local, to Kentucky, Races and Events
(If you have a race in the area, including surrounding states, let me know and I will post about it)
Running groups are a great way to get to know people but also a great way to help you progress and get out and run. If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running Club. There is now a running group starting over in Burkesville, for info check out their FB Page- Burkesville Running Club. Have another local running group in KY let me know and I will list it.
Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management. For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events
A great race to add to your list is the 8hr Backyard Classic in Elizabethtown, KY on August 15, 2020
If you want to check out a great trail but do not want to do an ultra try the Rugged Red Half Marathon in the Red River Gorge, KY on Sept 26, 2020 - Register here
Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc. (Mostly US but does have other races on the list), Running in the USA & Trail Runner Magazine
Races this Coming Week
Falls 100 Ultra Trail Race, Falls of the Rough Resort, KY - Dec 7, 2019
Brazos Bend 100, Needville, TX - Dec 7, 2019
Tucson Marathon, Tucson, AZ - Dec 7, 2019
Daytona 100, Daytona Beach, FL - Dec 7, 2019
Pine Mtn Trail Run, Oine Mtn, GA - Dec 7, 2019
Ray Miller 50/50, Malibu, CA - Dec 7, 2019
Footlocker X-Country West Regional, Walnut, CA - Dec 7, 2019
California International Marathon, Sacramento, CA - Dec 8, 2019
Past Weekend Race Results
Oman by UTMB, Oman - Nov 28, 2019
The Punisher 50, Samal Island, Philippines - Nov 30, 2019
Ultra-Trail Cape Town, Cape Town, SA - Nov 30, 2019
FootLocker X-Country Regional meets: Northeast, Midwest, South - Nov 30, 2019
Quadruple Dipsea, Mill Valley, CA - Nov 30, 2019
Oxbow Ultra, St. Paul, VA - Nov 30, 2019
Sonia O'Sullivan 5000m win at the 1995 World Championships
Zach Bitter on the Joe Rogan show
Moe Farrah wants back on the track for the Olympic 10K - he will have to beat Cheptegei
Mtn Outhouse News from Nov 30, 2019
Highlights of 2019 D1 NCAA X-Country Championships
High School Cross Country Girl Attempts a 140 Mile Run - "Broken"
As a reminder, you can join the SFuels Strava Club and join others on the LCHF for Endurance journey
Also, check out the whole line of SFuels products: SFuels Life , SFues-Train and SFuels-Race products. Also, just back after reformulating them are SFuel LIFE Bars. You can also download the updated Get Started guide at the site.
No comments:
Post a Comment