Bi-Weekly RunDown #199

“Part of the human condition is that we tend to confirm our greatest fears to ourselves, and if our greatest fear is to lose a race, we increase the likelihood of that happening by whatever means.”

Jack Fultz

Here is Training Overview #61 (2 Weeks) & #62

Fast Women Newsletter #86 & Newsletter #87

Track & Field News Weekly Roundup - Aug 27, 2020

Rise & Grind Newsletter Issue #48

LetsRun.com's Newsletter - Sept 3rd, 2020

Citius Mag Newsletter

Might not be for me but the Virtual London Marathon sells out 45,000 spots

Info on the London Marathon Elite Race - to be held Oct 4th

And a change in the London course with 19 laps

A look at the Pros and Cons of running twice a day

Men's and Women's World Hour Records fall

A look back at the 11 men who have held the hour record

Propulsion plates in trail shoes

A look at muscle cramping

I have not heard of this one - RED-S Syndrome

Ryan hall to try an ultramarathon

Always fun to see what Anton is up to - here is his Strava info on his almost 7 hour run and ride

Info on this weekends elite Prague Half Marathon and the result of the women's only race - and here are full results

Good info from Peter Defty with ab OFM raining Tip - The Switch - the key is a long slow warmup

Have read a few of these

A review of the new Coros Pace 2 - looks like a great watch for $199


Masters News
News on the Masters National Championships with Lexington KY to hold the 2022 outdoor championships


Local, to Kentucky, Races and Events (If you have a race in the area, including surrounding states, let me know and I will post about it)

Running groups are a great way to get to know people but also a great way to help you progress and get out and run.  If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running  Club.   Have another local running group in KY let me know and I will list it.

Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management.  For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events

The Lake Cumberland 1/2 Marathon (Somerset, KY) has gone virtual and thus you have from August 1st till Sept 12th to complete the distance

The 45(ish) mile Breaks Ultra will take place Sept 12th DATE CHANGED TO NOV 8th - as of now the race has permission to take place

If you want to check out a great trail but do not want to do an ultra try the Rugged Red Half Marathon in the Red River Gorge, KY on Sept 26, 2020 - Register here - No registration yet - decision to be made after July 15th. - NOTE, as of 6/30/20 this race has been canceled and made a virtual race

Come run the Officer Daniel Ellis Memorial 5K on November 7, 2020 - as of today this is the new race date

Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc.  (Mostly US but does have other races on the list),  Running  in the USA & Trail Runner Magazine


2019 TF - Golden State Legends (Part 1)


Mo Farah's Hour Record


Sifan Hassan breaks Kosgei, then breaks world record in one-hour event at Diamond League Brussels


Brussels Diamond League 2020: Jakob Ingebrigtsen dominant in capturing men's 1500m


Prague Half Marathon


Eliud Kipchoge's NEW PLAN To DEFEAT Kenenisa Bekele | The 2020 London Marathon


Pau Capell - Breaking 20 on UTMB 170K

As a reminder, you can join the SFuels Strava Triathlon Club, Running Club and/or Cycling Club - Signup for them all if you like.  Join others on the LCHF for Endurance journey

Also, check out the whole line of SFuels products: SFuels Life , SFuels-Train and SFuels-Race products.  Also, just back after reformulating them are SFuel LIFE Bars.  You can also access the new QuickStart Guide.  You can get 5% off with code TONYK5

Receive 5% fo with code TONYK5

Use the following code for 25% off, one time use per customer: AmpHuman25
(Good til Jan 1, 2021)