Bi-Weekly RunDown #200

 

“You are truly your own hero in running. It is up to you to 

have the responsibility and self-discipline to get the job done.”

Adam Goucher

My Training Overviews #63 and #64

Fast Women Newsletters #88  and #89

Citius Mag Newsletter - Sept 18, 2020

Track and Field News Weekly Roundup - Sept 18, 2020

13 year old runs world record half marathon of 1:16:11

A review of the Rome Diamond League meet

The 100 Miler - Part 9

The New York Pioneer Club - The Forgotten Heroes  of Running

24 Hour Redemption Ultra

Ryan Hall on his first Ultramarathon

Ultra-Trail Harricana - first ultra in Canada since lock-down

Interesting proposal for the Tokyo Olympics with regards to testing for Covid

Dr. Maffetone looks at Body Fat

Want to run a 200 miler - here are some thoughts on training for one

Do you drink directly from streams and falls when you are out in the mountains?

Interesting new trail shoe - or is it a boot - from Adidas

Looking for trekking poles here is a review of some of them

Masters News
Tommy Hughes runs a 71:09 to break the record for a man over 60.  This is the Canadian Running article on Hughes' record


Local, to Kentucky, Races and Events (If you have a race in the area, including surrounding states, let me know and I will post about it)

Running groups are a great way to get to know people but also a great way to help you progress and get out and run.  If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running  Club.   Have another local running group in KY let me know and I will list it.

Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management.  For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events

The Lake Cumberland 1/2 Marathon (Somerset, KY) has gone virtual and thus you have from August 1st till Sept 12th to complete the distance

The 45(ish) mile Breaks Ultra will take place Sept 12th DATE CHANGED TO NOV 8th - as of now the race has permission to take place

If you want to check out a great trail but do not want to do an ultra try the Rugged Red Half Marathon in the Red River Gorge, KY on Sept 26, 2020 - Register here - No registration yet - decision to be made after July 15th. - NOTE, as of 6/30/20 this race has been canceled and made a virtual race

Come run the Officer Daniel Ellis Memorial 5K on November 7, 2020 - as of today this is the new race date

Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc.  (Mostly US but does have other races on the list),  Running  in the USA & Trail Runner Magazine


Wild and Tough: Jim Walmsley's Solo Hardrock 100 FKT Attempt

Diamond League 3000m


World Record in PV, it does involve running - Love watching this guy vault


Desert Ultra


Ice Ultra


48 Hours of the Western States - The Middle Pack

As a reminder, you can join the SFuels Strava Triathlon Club, Running Club and/or Cycling Club - Signup for them all if you like.  Join others on the LCHF for Endurance journey

Also, check out the whole line of SFuels products: SFuels Life , SFuels-Train and SFuels-Race products.  Also, just back after reformulating them are SFuel LIFE Bars.  You can also access the new QuickStart Guide.  You can get 5% off with code TONYK5

Receive 5% fo with code TONYK5

Use the following code for 25% off, one time use per customer: AmpHuman25
(Good til Jan 1, 2021)