Sunday, October 18, 2020

Bi-Weekly RunDown #202

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“I also contribute my longevity to smart training.  I don’t overdo my mileage, some would say  I don’t train enough to run 100s.” Karl Meltz...
Tuesday, October 13, 2020

Training Overview #67 – Things are Coming Together- Week of Sept 28 thru Oct 11, 2020

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Training Thoughts: Even though this past two weeks were not planned out – as I had planned to do – things seem to be coming together.  Being...
Friday, October 2, 2020

Bi-Weekly RunDown #201

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“Only the disciplined ones are free in life. If you are undisciplined,  you are a slave to your moods. You are a slave to your passions.” El...
Tuesday, September 29, 2020

Training Overview #66 – Review of Last 4 Weeks, Now For a Rest Week - Week of Sept 21 thru 27, 2020

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Training Thoughts: Seal Beach, CA I should be talking about the next phase of the Lydiard Pyramid – the Integration Phase – but due to life ...
Tuesday, September 22, 2020

Training Overview #65 – Remember the Goal is not the Plan - Week of Sept 14 thru 20, 2020

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Training Thoughts: Being in a phase that is meant to focus on anaerobic work things have not really gone as planned.  Rather than worry abou...
Friday, September 18, 2020

Bi-Weekly RunDown #200

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  “You are truly your own hero in running. It is up to you to  have the responsibility and self-discipline to get the job done.” Adam Gouche...
Monday, September 14, 2020

Training Overview #64 – That Plan Went Up In Smoke, Well at Least for this Week - Week of Sept 7 thru 13, 2020

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Training Thoughts:    I have sort of spoken on this before - but we need to make sure we run our plan and it does not run us.  By this I mea...