Sunday, February 28, 2021
New Name Coming and New Series: What I Use/Do
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It has been some time since I have written anything and am in the process of getting back into the swing after the holidays and being super...
Friday, December 11, 2020
Bi-Weekly RunDown #206
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"We had what I'd describe as a technological advantage over the rest of the world with our training," Dick Quax Profile on D...
Wednesday, December 9, 2020
Training Overview #71 - The End of the Year Approaches- Week of Nov 23 thru Dec 6, 2020
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Training Thoughts: While I often tell people to be careful about milage goals as they can lead you astray and down a path to over train...
Monday, November 30, 2020
Bi-Weekly RunDown #205
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“Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually pain passes and the flo...
Tuesday, November 24, 2020
Interview Tuesday: Meet Kentucky Runner Logan Campbell
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It has been some time since I have done an interview and hope to do more in the coming year. To start things up here is one I just did with...
Monday, November 23, 2020
Training Overview #70 – More Thoughts on the Road Ahead - Week of Nov 9 thru Nov 22, 2020
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Training Thoughts: My View When I Leave for a Run Still not sure what is ahead with racing plans except for a couple gravel races in KY I...
Saturday, November 14, 2020
Bi-Weekly RunDown #204
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“My philosophy is that you don’t improve when you train, you improve when you recover. So recovery was a huge factor in how training moved...
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