Friday, December 11, 2020
Bi-Weekly RunDown #206
"We had what I'd describe as a technological advantage over the rest of the world with our training," Dick Quax Profile on D...
Wednesday, December 9, 2020
Training Overview #71 - The End of the Year Approaches- Week of Nov 23 thru Dec 6, 2020
Training Thoughts: While I often tell people to be careful about milage goals as they can lead you astray and down a path to over train...
Monday, November 30, 2020
Bi-Weekly RunDown #205
“Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually pain passes and the flo...
Tuesday, November 24, 2020
Interview Tuesday: Meet Kentucky Runner Logan Campbell
It has been some time since I have done an interview and hope to do more in the coming year. To start things up here is one I just did with...
Monday, November 23, 2020
Training Overview #70 – More Thoughts on the Road Ahead - Week of Nov 9 thru Nov 22, 2020
Training Thoughts: My View When I Leave for a Run Still not sure what is ahead with racing plans except for a couple gravel races in KY I...
Saturday, November 14, 2020
Bi-Weekly RunDown #204
“My philosophy is that you don’t improve when you train, you improve when you recover. So recovery was a huge factor in how training moved...
Monday, November 9, 2020
Training Overview #69 – Look Back and Ahead - Week of Oct 26 thru Nov 8, 2020
Training Thoughts: As I end the year with the last race of a sparse racing schedule it is time to look back some, and will probably add to t...
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