"We had what I'd describe as a technological advantage over  the rest of the world with our training," Dick Quax Profile on D...

Training Thoughts:      While I often tell people to be careful about milage goals as they can lead you astray and down a path to over train...

“Experience has taught me how important it is to just keep going,  focusing on running fast and relaxed.  Eventually pain passes and the flo...

It has been some time since I have done an interview and hope to do more in the coming year.  To start things up here is one I just did with...

Training Thoughts:    My View When I Leave for a Run Still not sure what is ahead with racing plans except for a couple gravel races in KY I...

  “My philosophy is that you don’t improve when you train, you improve when you recover. So recovery was a huge factor in how training moved...

Training Thoughts: As I end the year with the last race of a sparse racing schedule it is time to look back some, and will probably add to t...