Bluegrass Runner
Sunday, February 28, 2021

New Name Coming and New Series: What I Use/Do

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It has been some time since I have written anything and am in the process of getting back into the swing after the holidays and being super...
Friday, December 11, 2020

Bi-Weekly RunDown #206

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"We had what I'd describe as a technological advantage over  the rest of the world with our training," Dick Quax Profile on D...
Wednesday, December 9, 2020

Training Overview #71 - The End of the Year Approaches- Week of Nov 23 thru Dec 6, 2020

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Training Thoughts:      While I often tell people to be careful about milage goals as they can lead you astray and down a path to over train...
Monday, November 30, 2020

Bi-Weekly RunDown #205

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“Experience has taught me how important it is to just keep going,  focusing on running fast and relaxed.  Eventually pain passes and the flo...
Tuesday, November 24, 2020

Interview Tuesday: Meet Kentucky Runner Logan Campbell

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It has been some time since I have done an interview and hope to do more in the coming year.  To start things up here is one I just did with...
Monday, November 23, 2020

Training Overview #70 – More Thoughts on the Road Ahead - Week of Nov 9 thru Nov 22, 2020

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Training Thoughts:    My View When I Leave for a Run Still not sure what is ahead with racing plans except for a couple gravel races in KY I...
Saturday, November 14, 2020

Bi-Weekly RunDown #204

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  “My philosophy is that you don’t improve when you train, you improve when you recover. So recovery was a huge factor in how training moved...
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