“I also contribute my longevity to smart training. Interview with Karl Meltzer that above quote came from. By the way Karl Meltzer won the 2020 No Business 100 that was run this weekend - see below for results
My Training Overview #67 - for now am doing it in 2 week segments
Fast Women Newsletter #93
Not a report but paced my friend Ty Martin, who I interviewed some time ago here, at the No Business 100 this past weekend form mile 69 - 88, or so, and was great weather - the race was won by Karl Meltzer - here are the results
Karl Meltzer video on his running of the AT - Made to be Broken
Here is the Citius Newsletter before the World Half-Marathon Championships
Here is a report on the Championships: Men's Race where Kiplimo upsets Cheptegei and the Women's race where Jepchirchir sets a world record
Kilian ran a 10K this weekend that also included Jakob Ingebrigsten - the result was that Ingebrigsten ran and Kilian ran a 29:59 and Ingebgisten ran 35:05 as he paced his brother early on then looks to have just cruised in to finish
Why do not runner's knees fail more often - as one who has run for 47 years I can attest that I have some foot issues but only once had knee issues and it was due to a knee cap tracking issue - incidentally solved by taking up riding, but really no other issues, except maybe some swelling back in the day on my first 100 mile week of a new season but it went down and all was well.
On Sara Hall's London run
Lot's of talk about FKT's - how about SKT's
Reflections on the Moab 240 and the future of 200's
Courtney Dauwalter on this weekend's Big Dog's Backyard Ultra
More on the Big Dog Backyard Ultra - keep up-to-date here
Have not heard from Rob Krar lately so here is what he has been up to
One of my favorite runners from back in the day, Brendan Foster was just Knighted in the UK
Masters News
Running groups are a great way to get to know people but also a great way to help you progress and get out and run. If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running Club. Have another local running group in KY let me know and I will list it.
Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management. For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events
The 45(ish) mile Breaks Ultra will take place
Come run the Officer Daniel Ellis Memorial 5K on November 7, 2020 - as of today this is the new race date
Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc. (Mostly US but does have other races on the list), Running in the USA & Trail Runner Magazine
Karl Meltzer | Poney Express Trail
Also, check out the whole line of SFuels products: SFuels Life , SFuels-Train and SFuels-Race products. Also, just back after reformulating them are SFuel LIFE Bars. You can also access the new QuickStart Guide. You can get 5% off with code TONYK5
(Good til Jan 1, 2021)
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