Bi-Weekly RunDown #203

"The man who can drive himself further once the effort gets painful is the man who will win."

Roger Bannister

My Training Overview #68

Fast Women Newsletter #95 - Oct 26, 2020

Citius Mag Newsletter - Oct 23, 2020

The postponements begin as Boston 2021 is put off until at least the fall since Boston will not let such large events happen until what they call Phase 4 of reopening which includes the development of treatments and vaccines

Italian man wins the 3,100 mile Ultramarathon

If you run in very wet weather maybe these are the answer

There will be no Christian Coleman at the 2021 Olympics - moral of the story do not miss your testing

I did not know there was such a thing but there is - The ElliptiGo World Championships

While I would call how I eat LCHF (Lower Carb Higher Fat) it might be better to refer to the fat portion as "Right Fat" - Dr. Maffetone explains this as it is not necessarily high but as I put Higher in relationship to most people's view of intake and thus right for you

Kilian had planned to go for the 24hr Track Record but looks likes that is off as he is injured

Not many races on out there but looks like Thailand by UTMB will be run this weekend

Also, this weekend, actually started on the 28th, is the Golden Trail Championships in the Azores - here is a look at the field - a good one - and the 4 day stage race that is this weekend

Here is a post on the top US runners that got golden tickets to the Golden Trail Championships

While not always on running elated items DC Rainmaker is a good place to check out tech - here is this weeks newsletter

A look at the 500th fastest marathoner in the world - by the way his time was 2:13:09

Courtney Dauwalter's win at Big's Backyard 

I think it was inevitable but Tommy Hughes (60) ran a 2:30:02 marathon to get the record for M60 category taking over 6 minutes off the old record

Here is an article on how alcohol almost killed Tommy Hughes and where he is now

With it getting darker and often needing a headlamp to run - here are some options

Local, to Kentucky, Races and Events (If you have a race in the area, including surrounding states, let me know and I will post about it)

Running groups are a great way to get to know people but also a great way to help you progress and get out and run.  If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running  Club.   Have another local running group in KY let me know and I will list it.

Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management.  For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events

Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc.  (Mostly US but does have other races on the list),  Running  in the USA & Trail Runner Magazine

"Miracle Mile" August 7th, 1954 in Vancouver at the British Empire & Commonwealth Games

A video on the 2020 No Business 100

Another video on the 2020 No Business 100

 

And one more on the No Business 100

A look at the making of Every Single Street - Le Tour

Finding the Limit: Big Backyard (from 2019 race)

This is from a similar race in Western Australia run this year - Birdy's Backyard

As a reminder, you can join the SFuels Strava Triathlon Club, Running Club and/or Cycling Club - Signup for them all if you like.  Join others on the LCHF for Endurance journey

Also, check out the whole line of SFuels products: SFuels Life , SFuels-Train and SFuels-Race products.  Also, just back after reformulating them are SFuel LIFE Bars.  You can also access the new QuickStart Guide.  You can get 5% off with code TONYK5

Receive 5% fo with code TONYK5

Use the following code for 25% off, one time use per customer: AmpHuman25
(Good til Jan 1, 2021)