“My philosophy is that you don’t improve when you train, you improve when you recover. So recovery was a huge factor in how training moved forward. I always looked three days back and two days forward in my training cycle.”
Rod Dixon
Gary Cohen interview, where the above quote came from, with Rod Dixon
Here is my Training Overview - #69
We should all aim for an FKT (Funnest Known Time) be it at the Grand Canyon or in your local area
The 100 Miler - Part 12: (1971-1973) Rob Bently and Ted Corbitt - links to other 11 parts at the end of post
Dr. Maffetone on Recovery: The Secret Weapon
Galen Rupp did not get the US 1/2 Marathon record but did get a US best for 10 miles
iRunFar.com talks to Blake Wood
The 2020 Delhi Half Marathon on Nov 29 has a loaded men's and women's field
Peter Defty: Are your current Paradigms Limiting Your Health and Performance?
If you want info on tech always good to check out DC Rainmaker - here is his newsletter from Nov 8th
Peter Defty: Are your current Paradigms Limiting Your Health and Performance?
If you want info on tech always good to check out DC Rainmaker - here is his newsletter from Nov 8th
Want a good workout check out the SFuels Stadium - Riding and Running
Desiree Linden ran 496 miles in her October Challenge
Another runner out for the 2021 Olympic due to a Wearabouts issue
Always like watching Steve Ovett run - here are is best races
Winter training is as important as any
Tim Tollefson and Nicole Bitter win the Javelina Jundred
The Balanced Runner's Form Analysis of Letesenbet Gidey's 5K WR
This guy has 84 FKTs and counting
A look at High-Sugar fueling
Local, to Kentucky, Races and Events (If you have a race in the area, including surrounding states, let me know and I will post about it)
Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management. For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events
Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc. (Mostly US but does have other races on the list), Running in the USA & Trail Runner Magazine
1972 Olympic 1500m Final
1976 Olympic 5000m Final
Wall Run
Trailer for new documentary: Bob Graham
The Year of the Bob- Another video on the Bob Graham
The Pirate| The Raidlight Arc of Attrition 2020
A talk with Grant Barnette and his racing Karl Meltzer at the No Business 100
Teton Crest Trail
As a reminder, you can join the SFuels Strava Triathlon Club, Running Club and/or Cycling Club - Signup for them all if you like. Join others on the LCHF for Endurance journey
Also, check out the whole line of SFuels products: SFuels Life , SFuels-Train and SFuels-Race products. Also, just back after reformulating them are SFuel LIFE Bars. You can also access the new QuickStart Guide. You can get 5% off with code TONYK5
Also, check out the whole line of SFuels products: SFuels Life , SFuels-Train and SFuels-Race products. Also, just back after reformulating them are SFuel LIFE Bars. You can also access the new QuickStart Guide. You can get 5% off with code TONYK5
Also, check out the SFuels Stadium
Receive 5% fo with code TONYK5
Use the following code for 25% off, one time use per customer: AmpHuman25
(Good til Jan 1, 2021)
(Good til Jan 1, 2021)
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