Bi-Weekly RunDown #204

 

“My philosophy is that you don’t improve when you train, you improve when you recover. So recovery was a huge factor in how training moved forward. I always looked three days back and two days forward in my training cycle.”

Rod Dixon

Gary Cohen interview, where the above quote came from, with Rod Dixon

Here is my Training Overview - #69

We should all aim for an FKT (Funnest Known Time) be it at the Grand Canyon or in your local area

The 100 Miler - Part 12: (1971-1973) Rob Bently and Ted Corbitt - links to other 11 parts at the end of post

Dr. Maffetone on Recovery: The Secret Weapon

Galen Rupp did not get the US 1/2 Marathon record but did get a US best for 10 miles

iRunFar.com talks to Blake Wood

The 2020 Delhi Half Marathon on Nov 29 has a loaded men's and women's field 

Peter Defty: Are your current Paradigms Limiting Your Health and Performance?

If you want info on tech always good to check out DC Rainmaker - here is his newsletter from Nov 8th

Want a good workout check out the SFuels Stadium - Riding and Running

Desiree Linden ran 496 miles in her October Challenge

Some cold weather running tips

Another runner out for the 2021 Olympic due to a Wearabouts issue

Always like watching Steve Ovett run - here are is best races

Winter training is as important as any

Tim Tollefson and Nicole Bitter win the Javelina Jundred

The Balanced Runner's Form Analysis of Letesenbet Gidey's 5K WR

This guy has 84 FKTs and counting

A look at High-Sugar fueling

Local, to Kentucky, Races and Events (If you have a race in the area, including surrounding states, let me know and I will post about it)

Running groups are a great way to get to know people but also a great way to help you progress and get out and run.  If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running  Club.   Have another local running group in KY let me know and I will list it.

Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management.  For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events

Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc.  (Mostly US but does have other races on the list),  Running  in the USA & Trail Runner Magazine

1972 Olympic 1500m Final

1976 Olympic 5000m Final

Wall Run

Trailer for new documentary: Bob Graham

The Year of the Bob- Another video on the Bob Graham

The Pirate| The Raidlight Arc of Attrition 2020

A talk with Grant Barnette and his racing Karl Meltzer at the No Business 100

Teton Crest Trail

As a reminder, you can join the SFuels Strava Triathlon Club, Running Club and/or Cycling Club - Signup for them all if you like.  Join others on the LCHF for Endurance journey

Also, check out the whole line of SFuels products: SFuels Life , SFuels-Train and SFuels-Race products.  Also, just back after reformulating them are SFuel LIFE Bars.  You can also access the new QuickStart Guide.  You can get 5% off with code TONYK5

Also, check out the SFuels Stadium

Receive 5% fo with code TONYK5

Use the following code for 25% off, one time use per customer: AmpHuman25
(Good til Jan 1, 2021)