Friday, November 3, 2017

Weekly RunDown #61

Arthur Lydiard
“When aerobic running becomes a daily habit, strength and confidence follow.”
Arthur Lydiard's This Week in Running: October 30, 2017's The Week that Was in Running October 23-29, 2017

MAF (Maximum Aerobic Function) Training is not just for runners

A look at the stages one goes through in a 100k

If you run in Injinji socks they have a new Ultra Run Collection coming out in the spring of 2018

Sports Illustrated article on Meb: Meb Keflezighi's Indelible Mark on U.S. Distance Running

Runner's World video series on Meb Keflezighi

New York Marathon US Men's Preview & US Women's Preview

Lelisa Dessisa and how he wants to use lessons learned on the Breaking 2 Project to his run in NY

A look at tight Hip Flexors and why they are bad for runners and some ideas on how to deal with them

If you have heard of Dry Needling but not sure what it was here is an explanation

Mark Sisson talks about Keto Carb Timing, Fat Burning Aerobic Zone & Stored vs. Dietary Fat

Anyone heard of any of these little known, at least to me, trail races

Once I get my niggling issues dealt with I want to set up my epic adventure with some friends - here is Karl Hoagland's

Some thoughts on that mysterious thing, to some, called The Taper.  At the end of the day how one tapers will vary but in large if you have in important race The Taper is important

This Saturday is the USATF Trail Marathon Championship

One of my favorite runners, Yuki Kawauchi, makes his French racing debut this Sunday at the 10th Marathon des Alpes-Maritimes NIce-Cannes

Protein timing, insulin impact and fat burning for endurance athletes

Another interview with Francois D'haene on his supported FKT on the John Muir Trail

Trail Runner podcast with Moab 240 winner Courtney Dauwalter.  Interesting as this must be getting some press as a number of people at work that are not runners heard of her win.  One place a few mentioned was Joe Rogans interview of her, which I have not listened to yet - here is the link

Sandy Villines is very close to completing her run across the US

Here is a source for Australian Ultrarunning

Masters Running News
Check out the video trailer below on Bob Hayes who is still running at 90 and you can buy it here.  I own this video and it is a great one.  For years people were told to "Be Like Mike" well maybe it should be "Be Like Bob"

Races this Coming Week
Indianapolis Monumental Marathon, Indiana - November 4, 2017
Rio Del Lago 100, Beal's Point Park, Folsom,  CA - November 4, 2017
Moab Trail Marathon and USATF Trail Marathon Championship, Moab, UT - November 4, 2017
Ozark Trail 100, Bass River Resort, MO - November 4-5, 2017
Gran Vuelta Valle del Genal Ultra,  Spain -   November 4-5, 2017
New York City Marathon, New York - October 5, 2017

Past Weekend Race Results
Javelina Jundred, Fountain Hills, Az - October 28, 2017
Chicago Lakefront 50/50, Chicago, IL - October 28, 2017
Annapurna 100K/50K, Nepal - October 28, 2017
Stinson Beach Marathon, Stinson Beach, CA - October 28, 2017
Cougar Mtn Trail Run Series,  Washington - October 29, 2017

What will you be doing when you are 90 - Buy Video Here - as I stated above I have this video and it is a good one

Meet Zack Bitter

Mountain Outhouse News

Official 2017 UTMB Video

Nice vide on Team Altra Elite Athlete Gediminas Grinius

Highlights of the 2017 Frankfort Marathon

Latest video I did for SFuels - See side bar on my website if you live in the US and want a free sample

Crossing - Guillaume Arthus' Unsupported Traverse of the Pyrenees

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