"Everyone benefits from running, both in ways they recognize and in ways they don't. One thing that almost always happens is that your sense of self-worth improves. You accept yourself a little better."
Ted Corbitt
This week's Training Overview #24 also includes some thoughts on my LCHF diet - even though as I explain I do not really like the word diet as it is misused today.
iRunFar.com's This Week in Running: Nov 25, 2019
LetsRun.com's The Week That Was in Running: Nov 18-24, 2019
Funny article on the difference between Marathon runners and Track runners and here is Ultrarunnerpodcasts take on when adding in what MUT (Mountain, Ultra, Trail) runners would say
BYU upsets NAU and Colorado in the Men's D1 X-Country Championships and in the women's race Arkansas pulls off the win to hold off BYU
And not to leave then out here is a re-cap of the DII X-Country Championships and the DIII Championships
Last week I linked to Part 1 & Part 2 of a look at Around the World on Foot and here is Part 3
Setting goals and realistic timelines to get there
Some thoughts on generally accepted running technique fixes often suggested and what to do instead
A funny guide to running lingo
I have not listened to this yet but the title got my attention: Can Jello Speed up Recovery
Are you often too hard on yourself with your running when you get something wrong - David Roche suggests cutting yourself some slack
A look at ice and injuries
Movie on the 1985 Iowa Cyclones women's cross country team that lost some members in a plane crash on coming home from getting runner-up in the national championship meet.
Will Nike's AlphaFly make a difference at the up coming US Olympic Trials - Molly Huddle wonders if they will. Whether they do or not they do seem to get in some people's head.
A performance aid that is free - being thankful may be the answer
Always good stuff from DC Rainmaker - Sports Technology Buyers Guide: Winter 1019-2020
A look at if a Keto Diet is optimal for performance in Endurance events - speaks to triathlons but applies to any endurance activity
A look at trail running from runners 54 years apart
Masters News
Marathon Demographics for the Masters
13 Tips for Aging Runners
Japanese woman runs first W60 sub 3 Marathon
Local, to Kentucky, Races and Events
(If you have a race in the area, including surrounding states, let me know and I will post about it)
Running groups are a great way to get to know people but also a great way to help you progress and get out and run. If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running Club. There is now a running group starting over in Burkesville, for info check out their FB Page- Burkesville Running Club. Have another local running group in KY let me know and I will list it.
Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management. For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events
In it's second year is the Falls 100 Ultra Trail Race (also a 50, Marathon and 1/2 Marathon as well as a 100 mile relay) - Run at the Falls of the Rough Resort in KY December 7, 2020
A great race to add to your list is the 8hr Backyard Classic in Elizabethtown, KY on August 15, 2020
If you want to check out a great trail but do not want to do an ultra try the Rugged Red Half Marathon in the Red River Gorge, KY on Sept 26, 2020 - Register here
Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc. (Mostly US but does have other races on the list), Running in the USA & Trail Runner Magazine
Races this Coming Week
Oman by UTMB, Oman - Nov 28, 2019
The Punisher 50, Samal Island, Philippines - Nov 30, 2019
Ultra-Trail Cape Town, Cape Town, SA - Nov 30, 2019
FootLocker X-Country Regional meets: Northeast, Midwest, South - Nov 30, 2019
Quadruple Dipsea, Mill Valley, CA - Nov 30, 2019
Oxbow Ultra, St. Paul, VA - Nov 30, 2019
Past Weekend Race Results
Run for Campbellsville 5K/10K, Campbellsville, KY - Nov 23, 2019
NCAA D1 X-Country Championships, Terra Haute, IN - Nov 23, 2019
NCAA D2 X-Country Championships, Sacramento, CA - Nov 23, 2019
NCAA D3 X-Country Championships, Louisville, KY - Nov 23, 2019
JFK 50 Miler, Boonsboro, MD - Nov 23, 2019
Best of San Diego 100 Miler, Del Mar, CA - Nov 23, 2019
Harpeth Hills Flying Monkey Marathon, Nashville, TN - Nov 24, 2019
Pilgrimage in the Park, Nancy, KY - Nov 28, 2019
Ultra-Trail Cape Town is this weekend
US wins the 24HR Championship
NCAA D1 Women's X-Country Championships
NCAA D1 Men's X-Country Championships
2019 XTERRA Trail Run World Championships
An interesting take on running 26 miles
Xero Shoe Sale - to be upfront I am an affiliate
As a reminder, you can join the SFuels Strava Club and join others on the LCHF for Endurance journey
Also, check out the whole line of SFuels products: SFuels Life , SFues-Train and SFuels-Race products. Also, just back after reformulating them are SFuel LIFE Bars. You can also download the updated Get Started guide at the site.
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