"Believe in yourself, know yourself, deny yourself, and be humble."
John Treacy
My Training Overview #42 and a Time to Review
Fast Women Newsletter #66 - April 6, 2020
While their message board can be out there at times lots of stuff to read at LetsRun.com
New podcast from the Citius Mag: Track and Filed History with Jesse Squire
Building for the future with in an extended off-season
A good talk with Zach Bitter
Speaking of podcasts TenJunkMiles talks to Anton Krupicka
With all the uncertainty and reduction/changes in training here is a look at "Detraining"
Even Sports Illustrated wrote an article on the Quarantine Backyard Ultra and then covers the uncertain, at the time, finish.
Canadian Trail Running reports on the Quarantine Backyard Ultra
Get to know Park Barner - One of Americas greatest Ultrarunners back in the 1970's
Jeff Browning's training through these crazy times
Check out the free E-Issue of Canadian Running
As with most things reaching your potential in trail running takes time
What LetsRun.com did with finding the Race of the Decade they are doing with The Greatest American Distance Runner of all Time
That's one way to go for a world record
As expected with the Olympics being moved to 2021 the World Athletics Championships will now be in 2022 instead of 2021
6 rules for staying active during these crazy times - have to say if you live out in the sticks like I do things have changed little training wise - even though have no races so have adjusted some for that.
Can a blind reliance on technology make the athlete more docile rather than informed?
In building on the above article this one looks at the the coach having the athlete taking ownership of his training
Masters News
How runners over 70 are dealing with Covid 19
Article on Ed Whitlock originally published in 2010: Ed Whitlock and the Age of Simplicity
Local, to Kentucky, Races and Events
(If you have a race in the area, including surrounding states, let me know and I will post about it)
Running groups are a great way to get to know people but also a great way to help you progress and get out and run. If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running Club. There is now a running group starting over in Burkesville, for info check out their FB Page- Burkesville Running Club. Have another local running group in KY let me know and I will list it.
Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management. For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events
A good race in Somerset KY, and for a good cause, is the Over My Head 5K June 6, 2020
Always a fun race, well races, is the Freeman Lake Summer Trail Challenge 5K and 10K on July 11th, 2010 - Run either race or both
Next Opportunity Events Hot Hot Hundred is August 8th and this year they have added a 50K
A great race to add to your list is the 8hr Backyard Classic in Elizabethtown, KY on August 15, 2020
The Lake Cumberland 1/2 Marathon is Sept 12th in Somerset KY
If you want to check out a great trail but do not want to do an ultra try the Rugged Red Half Marathon in the Red River Gorge, KY on Sept 26, 2020 - Register here
Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc. (Mostly US but does have other races on the list), Running in the USA & Trail Runner Magazine
Races this Coming Week
As most race are canceled or will be - If I find one I am sure that will be run I will list it.
Race Results
Quarantine Backyard Ultra - Wherever you are - April 4, 2020 - It is FREE
John Treacy 1979 World Cross Country
The race is not over til it is over
Tom Evans: Zero to 100
Mtn Outhouse News - April Fool's Edition - April 5, 2020
The Runner: David Horton's Running of the Pacific Crest Trail
1998 Men's NCAA X-Country Championships - Some big names: Adam Goucher, Abdi Abdirahman & Bernard Lagat
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Run Steep Get High - QA on the Qurantine Backyard Ultra
Highlights from the 2019 Ultra Trail World Tour
As a reminder, you can join the SFuels Strava Triathlon Club, Running Club and/or Cycling Club - Signup for them all if you like. Join others on the LCHF for Endurance journey
Also, check out the whole line of SFuels products: SFuels Life , SFuels-Train and SFuels-Race products. Also, just back after reformulating them are SFuel LIFE Bars. You can also access the new QuickStart Guide.
If you want to try AmpHuman use code
BluegrassRunner25 to get a 25% discount
(Expires 6/1/2020)
(Expires 6/1/2020)
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