My philosophy is that winning is finishing. Focus on yourself and believe in yourself. Know that individually we all have different talents.
Be true to yourself and be honest with yourself. “
Rod Dixon
The above quote is from an interview by Gary Cohen
Here is my Training Overview #49 along with some more thoughts on base training and also on the concept of Training Effect
Fast Women Newsletter #73 - May 25, 2020
Another High Schooler runs a Sub 4:00 Mile moved Marty Liquori off of the top 10 list with his 3:59.8
7 Tips to Develop Habits for the Long Run
I knew it was coming but Boston is officially canceled and will be giving refunds over the next few weeks. They instead will be holding a Virtual Marathon but as of yet no fee was mentioned.
UTMB may have been canceled but Pau Capel, barring any added restrictions, is going to run it solo
Just under 300 days to go until the 2021 World Cross Country Championships in Australia
iRunFar.com's Catching up with Ellie Greenwood
Part 2 of a look at The 100 Miler (1874-1878) - here is Part 1
Toni Reavis writes on events possibly not surviving these times
I am guessing David Rudisha is glad the Olympics are postponed with his new injury - Canadian Running looks at the latest issue as well
Often we lament about having to choose what shoe to run in - how about those that have a hard time just finding a place to buy them - well in India it is an issue
Lastly, for this week - I completed, and passed, my Lydiard Coaching Level 1 & 2 test put on by the Lydiard Foundation and taught by Lorraine Moller. I will be doing a review of the class in the next few weeks. This was their first Online course and it was full of great info and look forward to seeing where it leads
Local, to Kentucky, Races and Events
(If you have a race in the area, including surrounding states, let me know and I will post about it)
Running groups are a great way to get to know people but also a great way to help you progress and get out and run. If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running Club. Have another local running group in KY let me know and I will list it.
Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management. For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events
A good race in Somerset KY, and for a good cause, is the Over My Head 5K originally scheduled for June 6, 2020 is now going to be a virtual race
Always a fun race, well races, is the Freeman Lake Summer Trail Challenge 5K and 10K on July 11th, 2010 - Run either race or both
Next Opportunity Events Hot Hot Hundred is August 8th and this year they have added a 50K
The Lake Cumberland 1/2 Marathon is Sept 12th in Somerset KY
If you want to check out a great trail but do not want to do an ultra try the Rugged Red Half Marathon in the Red River Gorge, KY on Sept 26, 2020 - Register here - No registration yet - decision to be made after June 1st
Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc. (Mostly US but does have other races on the list), Running in the USA & Trail Runner Magazine
Rod Dixon's 1983 NYC Marathon
1976 Olympic 5000M - Rod Dixon 3rd
Preview of Rob Steger's "Running the Triple Crown" that will be shown on Amazon
Mtn Outhouse News - May 28, 2020
Running North - A short film about the Cape Wrath Ultra
Zac Marion: The 2020 Tarawera 100
Alan Webb's 3:53.43 HS Record - Cool how Hicham El Guerrouj acknowledge Alan
Good talk with Alan Webb, Ryan Hall and Dathan Ritzenhein
As a reminder, you can join the SFuels Strava Triathlon Club, Running Club and/or Cycling Club - Signup for them all if you like. Join others on the LCHF for Endurance journey
Also, check out the whole line of SFuels products: SFuels Life , SFuels-Train and SFuels-Race products. Also, just back after reformulating them are SFuel LIFE Bars. You can also access the new QuickStart Guide.
Just under 300 days to go until the 2021 World Cross Country Championships in Australia
iRunFar.com's Catching up with Ellie Greenwood
Part 2 of a look at The 100 Miler (1874-1878) - here is Part 1
Toni Reavis writes on events possibly not surviving these times
I am guessing David Rudisha is glad the Olympics are postponed with his new injury - Canadian Running looks at the latest issue as well
Often we lament about having to choose what shoe to run in - how about those that have a hard time just finding a place to buy them - well in India it is an issue
The Olympic Channel looks at Des Linden
19 years ago Alan Webb ran 3:53.43 for the Mile as a High Schooler at the Pre Classic - Video below
Saturday June 6th at 6PM ET is the Chaski Challenge where a number of elite athletes will be going for treadmill records over 5 distances: Women's 1/2 Marathon and the Men's 1/2 Marathon, Marathon, 50K & 50 Mile
Lastly, for this week - I completed, and passed, my Lydiard Coaching Level 1 & 2 test put on by the Lydiard Foundation and taught by Lorraine Moller. I will be doing a review of the class in the next few weeks. This was their first Online course and it was full of great info and look forward to seeing where it leads
Local, to Kentucky, Races and Events
(If you have a race in the area, including surrounding states, let me know and I will post about it)
Running groups are a great way to get to know people but also a great way to help you progress and get out and run. If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running Club. Have another local running group in KY let me know and I will list it.
Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management. For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events
A good race in Somerset KY, and for a good cause, is the Over My Head 5K originally scheduled for June 6, 2020 is now going to be a virtual race
Always a fun race, well races, is the Freeman Lake Summer Trail Challenge 5K and 10K on July 11th, 2010 - Run either race or both
Next Opportunity Events Hot Hot Hundred is August 8th and this year they have added a 50K
The Lake Cumberland 1/2 Marathon is Sept 12th in Somerset KY
If you want to check out a great trail but do not want to do an ultra try the Rugged Red Half Marathon in the Red River Gorge, KY on Sept 26, 2020 - Register here - No registration yet - decision to be made after June 1st
Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc. (Mostly US but does have other races on the list), Running in the USA & Trail Runner Magazine
Rod Dixon's 1983 NYC Marathon
1976 Olympic 5000M - Rod Dixon 3rd
Preview of Rob Steger's "Running the Triple Crown" that will be shown on Amazon
Mtn Outhouse News - May 28, 2020
Running North - A short film about the Cape Wrath Ultra
Zac Marion: The 2020 Tarawera 100
Alan Webb's 3:53.43 HS Record - Cool how Hicham El Guerrouj acknowledge Alan
Good talk with Alan Webb, Ryan Hall and Dathan Ritzenhein
As a reminder, you can join the SFuels Strava Triathlon Club, Running Club and/or Cycling Club - Signup for them all if you like. Join others on the LCHF for Endurance journey
Also, check out the whole line of SFuels products: SFuels Life , SFuels-Train and SFuels-Race products. Also, just back after reformulating them are SFuel LIFE Bars. You can also access the new QuickStart Guide.
If you want to try AmpHuman use code
BluegrassRunner25 to get a 25% discount
(Expires 6/1/2020)
(Expires 6/1/2020)
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