“I’d often eat a big fillet steak with all the trimmings before a race,”…… “Pasta wasn’t on the menu back then, and we didn’t have coaches up north. We just ran for the fun of it.”
Derek Ibbotson
Racing Past Article on Derek Ibbotson
Here are my last two weeks Training Overviews #56 w/info on fat adaptation and metabolic flexibility & #57 with a look at moving to the next phase of training in a week or so
Fast Women Newsletter #80 from July 13, 2020 and #81 from July 20, 2020
Check out the Citius Magazine Newsletter
The Pre Chronicles - Part 13 - The Final XC Races for Oregon - links to the first 12 parts at the bottom of the article
Mohammed Ahmed breaks the Canadian 5000M record
More "Whereabouts Failures" - this one with Elijah Manangoi who was the 2017 World Championship 1500M winner
Tick Check: A Guide for Running in Tick Country
I now I need to get back to doing these - Foot and Ankle Mobility Exercises
5 Basic Rules for Running on Technical Grounds
Dr. Maffetone looks at fasting
If you are working on being fat adapted a Long Slow Warmup (LSW) is important
The June 2020 digital edition of Trail Runner Magazine is free
I run in both these shoes and need to do a review but for now here is a review of the Topo Athletic Zephyr and the Ultrafly 3
Runner's World Podcast: Jim Walmsley - How to Run 100 Miles
Very much like the Lydiard plan in that you need to get the right recovery to be able to maximize the stimulus
50 years ago Ron Hill won Boston and the Commonwealth Games. His time (2:09:28) still puts him in the top dozen on the British all time list
Masters News
Training for Aging Runners - https://www.podiumrunner.com/training/training-for-aging-runners/
Age is no barrier as this lady did her first marathon at 61
It is not only the younger pros that get bans for PED - US Masters runner Kevin Castille gets a 4 year ban for steroids
Local, to Kentucky, Races and Events (If you have a race in the area, including surrounding states, let me know and I will post about it)
Running groups are a great way to get to know people but also a great way to help you progress and get out and run. If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running Club. Have another local running group in KY let me know and I will list it.
Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management. For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events
The Lake Cumberland 1/2 Marathon is Sept 12th in Somerset KY
The 45(ish) mile Breaks Ultra will take place Sept 12th - as of now the race has permission to take place
If you want to check out a great trail but do not want to do an ultra try the Rugged Red Half Marathon in the Red River Gorge, KY on Sept 26, 2020 - Register here - No registration yet - decision to be made after July 15th. - NOTE, as of 6/30/20 this race has been canceled and made a virtual race
Come run the Officer Daniel Ellis Memorial 5K on November 7, 2020
Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc. (Mostly US but does have other races on the list), Running in the USA & Trail Runner Magazine
Derek Ibbotson London WR
Jim Walmsley Hardrock 100 FTK Attempt? - Going on now but Garmin site went down so updates were delayed. Last I say he was ahead of the record
The Grand Traverse
Eliud Kipchoge talks about his Sub Two Hour Marathon
This is the trailer for R2R2R.Alt coming August 8th
NN Running Team Speed Session Documentary
From Nepali village to world class trail runner
Portland Intrasquad Meet II - Where Moh Ahmed and Shelby Houlihan got there 5K Records
As a reminder, you can join the SFuels Strava Triathlon Club, Running Club and/or Cycling Club - Signup for them all if you like. Join others on the LCHF for Endurance journey
Also, check out the whole line of SFuels products: SFuels Life , SFuels-Train and SFuels-Race products. Also, just back after reformulating them are SFuel LIFE Bars. You can also access the new QuickStart Guide.
Also, check out the whole line of SFuels products: SFuels Life , SFuels-Train and SFuels-Race products. Also, just back after reformulating them are SFuel LIFE Bars. You can also access the new QuickStart Guide.
Use the following code for 25% off, one time use per customer: AmpHuman25
(Good til Jan 1, 2021)
(Good til Jan 1, 2021)
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