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“It’s at the borders of pain and suffering that the men are separated from the boys.”
Attributed to Emil Zatopek
Here is my Training Overview #58 and #59
Fast Women Newsletter #82 for July 27th and #83 for August 3rd
It would be nice to see cross-country back in the Olympics in 2024
CITIUS MAG Newsletter No. 4: Kipchoge vs. Bekele Is Set; On Goes Big In Boulder, Run With Rivs Update
It would be nice to see cross-country back in the Olympics in 2024
Courtney Dauwalter's 485 mile Colorado Trail FKT attempt and here is Trail Runner Magazine on the attempt
The Hundred Miler Part 6 (1927-34) - Arthur Newton and here are parts 1, 2, 3, 4 & 5
Local, to Kentucky, Races and Events (If you have a race in the area, including surrounding states, let me know and I will post about it)
Running groups are a great way to get to know people but also a great way to help you progress and get out and run. If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running Club. Have another local running group in KY let me know and I will list it.
Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management. For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events
The Lake Cumberland 1/2 Marathon (Somerset, KY) has gone virtual and thus you have from August 1st till Sept 12th to complete the distance
The 45(ish) mile Breaks Ultra will take place Sept 12th - as of now the race has permission to take place
If you want to check out a great trail but do not want to do an ultra try the Rugged Red Half Marathon in the Red River Gorge, KY on Sept 26, 2020 - Register here - No registration yet - decision to be made after July 15th. - NOTE, as of 6/30/20 this race has been canceled and made a virtual race
Come run the Officer Daniel Ellis Memorial 5K on November 7, 2020 - as of today this is the new race date
Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc. (Mostly US but does have other races on the list), Running in the USA & Trail Runner Magazine
It is Easy Until It's Not - A Backyard Story - Danish video
Bob Graham|The Kristina S Madsen Story Trailer
The Big Friendly III:Revenge of the Friendly
Limitless - Everest Twice - article on the run video
August Virtual Trail Running Film Festival Trailer
The Hundred Miler Part 6 (1927-34) - Arthur Newton and here are parts 1, 2, 3, 4 & 5
While not running related but if you use a bike for cross training you have probably used Zwift - is there a cost structure change in the future.
When the 10% rule does not apply
An attempt at the Men's record in the roughly 820 Land's End to John O'Groats run, also called LEJOG, in the UK which the women's record was just broken by Carla Molinero
A look at Damien Hall's Pennine Way FKT record started on July 22 week after John Kelly broke it starting on July 13
There is a connection between Optimized Fat Metabolism (OFM) and dealing with our health in general to be the best we can be in these wacky times - Peter shares some ideas about what we can do NOW
I have read some complaints about the London Marathon using an Elite format but truth is it is Elite or nothing
As if the Dragon's Back Race was not hard enough
Only a 100 runner limit but the Podium 5k in the UK is on for tomorrow (Aug 8, 2020) and will have some good British runners in it
Only a 100 runner limit but the Podium 5k in the UK is on for tomorrow (Aug 8, 2020) and will have some good British runners in it
The first stop of the inaugural Spartan Trail World Championship (STWC) was held on August 1st at Fjällmaraton
Local, to Kentucky, Races and Events (If you have a race in the area, including surrounding states, let me know and I will post about it)
Running groups are a great way to get to know people but also a great way to help you progress and get out and run. If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running Club. Have another local running group in KY let me know and I will list it.
Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management. For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events
The Lake Cumberland 1/2 Marathon (Somerset, KY) has gone virtual and thus you have from August 1st till Sept 12th to complete the distance
The 45(ish) mile Breaks Ultra will take place Sept 12th - as of now the race has permission to take place
If you want to check out a great trail but do not want to do an ultra try the Rugged Red Half Marathon in the Red River Gorge, KY on Sept 26, 2020 - Register here - No registration yet - decision to be made after July 15th. - NOTE, as of 6/30/20 this race has been canceled and made a virtual race
Come run the Officer Daniel Ellis Memorial 5K on November 7, 2020 - as of today this is the new race date
Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc. (Mostly US but does have other races on the list), Running in the USA & Trail Runner Magazine
It is Easy Until It's Not - A Backyard Story - Danish video
Bob Graham|The Kristina S Madsen Story Trailer
The Big Friendly III:Revenge of the Friendly
Limitless - Everest Twice - article on the run video
August Virtual Trail Running Film Festival Trailer
As a reminder, you can join the SFuels Strava Triathlon Club, Running Club and/or Cycling Club - Signup for them all if you like. Join others on the LCHF for Endurance journey
Also, check out the whole line of SFuels products: SFuels Life , SFuels-Train and SFuels-Race products. Also, just back after reformulating them are SFuel LIFE Bars. You can also access the new QuickStart Guide. You can get 5% off with code TONYK5
Also, check out the whole line of SFuels products: SFuels Life , SFuels-Train and SFuels-Race products. Also, just back after reformulating them are SFuel LIFE Bars. You can also access the new QuickStart Guide. You can get 5% off with code TONYK5
Receive 5% fo with code TONYK5
Use the following code for 25% off, one time use per customer: AmpHuman25
(Good til Jan 1, 2021)
(Good til Jan 1, 2021)
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