"That is what I want to do as a human being is to get people tounderstand that we can do a lot of things that we think we
aren’t able to do if we take control of our ownself."
Gerry Lindgren
The above quote was from an interviews Gary Cohen did with Gerry Lindgren
This week's Interview Tuesday is with Tim Smith
iRunFar.com's This Week in Running: March 11, 2019
LetsRun.com's The Week That Was in Running: March 4-10, 2019
I found this to be true for me with regards to chest strap HR monitors vs. wrist ones
Part 2 of the series on 1,000 Milers - here is Part 1
A good talk with Dr's Art Zemach and Mark Cucuzzella on Ketosis and Fat Burning
A look at trail running and plyometrics
Phil Maffetone and the Secrets of Speed
Quite the stacked field in next week's Nine Trails 35 Mile Endurance Run
Here is Dustin Mitchell's, who I will be interviewing in a couple weeks, race report for his 23k run at Land Between the Lakes
One runners look at the Caumsett 50K 2019 Road Nationals
Some good foot exercises to increase foot control
Ian Corless is following Mike Wardian on his FKTIsrael 2019 run - here is Day 1 and you can check out the rest as they come up by checking out the main site.
Aimed at triathletes but these 7 Steps to and Injury-Free Season apply even if all you do is run
You may have heard about the stricter Olympic standards and other news out of the IAAF, Mario Fraioli weighs in on the subject n his weekly newsletter
A look at how the marathon standard could affect Japan even with it's deep field of quality runners
The World Cross-Country Championships are coming March 30th in Denmark - here is the US Roster with 5 of the 6 men being Kenyan born.
A look at Keto-Adaption for endurance athletes
Info on the big payout, $100k for the win - men and women, half marathon this Friday in Bahrain - and quite a stacked field
John Fegyceresi shares a review of his 2018while aboard a scientific research vessel, The JOIDES Resolution, headed to the Amundsen Sea off the coast of Antarctica.
If you missed the SFuels webinar on being fat adapted you can catch it here - lots of good info.
Also, if you are interesting in being an SFuels Ambassador for 2019 you can check out the program which launches March 15
Masters News
Neringa Jakstiene gets 4 WRs at indoor nationals
Results for the Indoor Nationals
The first USATF Masters Road Championship is this weekend in Virginia Beach with an 8K Championship
(If you have a race in the area, including surrounding states, let me know and I will post about it)
Running groups are a great way to get to know people but also a great way to help you progress and get out and run. If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running Club. Have another local running group in KY let me know and I will list it.
Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management. For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events
This was a fun race last year in one of my favorite places to run - Pulaski County Park, Nancy, KY - so if you want a good race on March 23rd, 2019 then try the Edurus 10K Trail Run
Run the Kentucky Derby Festival 1/2 Marathon or Marathon April 27, 2019 - got my BQ there for 2016 and looking to get it for 2020
If you are in the Somerset KY area June 1, 2019 think about running the Over My Head 5K. All Proceeds will go to support Over My Head Somerset. The Local Homeless shelter in Somerset & Pulaski County - Consider making an extra donation.
Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc. (Mostly US but does have other races on the list), Running in the USA & Trail Runner Magazine
Races this Coming Week
Chuckanut 50K, Fairhaven, WA - March 16, 2019
Badwater Cape Fear, Bald Head Island, NC - March 16, 2019
Pistol Ultras, Alcoa, TN - March 16, 2019
Hardmoors 55, Guisborough, UK - March 16, 2019
Napa Valley Trail Marathon, Bothe-Napa State Park, CA - March 16, 2019
Folsom Lake South Side Trail Run, Folsom, CA - March 16, 2019
USATF 2019 Masters 8K Championship, Virginia Beach, VA - March 16,2019
Past Weekend Race Results
Marin Ultra Challenge, Sausalito, CA - March 9, 2019
Antelope Canyon Ultras, Page, AZ - March 9, 2019
Everglades Ultra 50, Copeland, FL - March 9, 2019
Old West Trails 50K, Julian, CA - March 9, 2019
The Perfect 10 at Mt. Brilliant Farm, Lexington, KY - March 9, 2019
Land Between the Lakes, Grand Rivers, CA - March 9, 2019
Catalina Island Marathon, Avalon, Catalina Island, CA - March 9, 2019
Fall Creek Falls 50K, Pikeville, TN - March 10, 2019
2 Mile race from 1970 with Gerry Lindgren, Frank Shorter and Kerry O'Brian
MTN Outhouse from 3/9/19
Desert Redemption - At The Black Canyon 100
A Day with Harvey Lewis
The Ridge RUNers Weekly RUNdown #24
Part 1 of Auston Twietmeyer, Tim's Son, run at Western States - Here is Part 2 and Part 3
2019 London 1/2 Marathon
Ginger Runner Live #247 - Talk with Black Canyon 100K Winners Kaci Lickteig and Matt Daniels
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