Dream barriers look very high until someone climbs them.
Then they are not barriers anymore.
Lasse Viren
LetsRun.com's The Week That Was in Running: March 11-17, 2019
iRunFar.com's This Week in Running: March 18, 2019
The Running Rogue Episode #117 is a Sweat Science Smorgasbord with Alex Hutchinson
It can be key to your running so building mental toughness is important
Dealing with imbalances to help avoid injuries
Jason Schlarb's look at the off-season
A look at the trail system in England
4 training mistakes that you can make in your training for a marathon
Always look forward to the World X-Country Championships which are on tap for next weekend
Skyrunning in the USA
Pretty cool to be able to run the world's X-Country course and 2024 Olympic Marathon Course
An interview with Hayden Hawks
A BBC look at aging and exercise
While many, like LetsRun.com, were upset with the USTF response to the IAAf Olympic qualifying standards FloTrack took a different stance
I guess this is one way more Kenyan's get to run at events like the olympics and the Worlds. BUt, let's not point fingers at South Korea when the US X-Country team is largely made up of Kenyan born runners
A look at running and why it is special
Want to learn more about Skyrunning then check out the International Skyrunning website
Achilles Tendonitis and why it's not always just about the Achilles - follow the chain
A look at The 'Joy' of Cross Country
Desi Linden prepares to defend her Boston Title
Ultrarunning World is an Online Magazine you can subscribe to for free
If you ever have an issue with your watch or cycle computer and stop your run and ride and thus end up with a single ride that shows up as two you can use this program to combine them, I do: GOTOES Utilities for Strava
Check out the new SFuels Strava Club - just started but hope make it a place where those that are LCHF can get encouragement, info and advice
Masters News
Not running but this 71 year old man breaks the record for doing a plank for his age - he went 38 minutes, yes 38 minutes
60 year old Hiromi Nakata win's the Tottori Marathon overall women's race
Run Young 50 - A blog about women over 50 running in the UK
A BBC look at aging and exercise
(If you have a race in the area, including surrounding states, let me know and I will post about it)
Running groups are a great way to get to know people but also a great way to help you progress and get out and run. If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running Club. Have another local running group in KY let me know and I will list it.
Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management. For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events
Run the Kentucky Derby Festival 1/2 Marathon or Marathon April 27, 2019 - got my BQ there for 2016 and looking to get it for 2020
If you are in the Somerset KY area June 1, 2019 think about running the Over My Head 5K. All Proceeds will go to support Over My Head Somerset. The Local Homeless shelter in Somerset & Pulaski County - Consider making an extra donation.
Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc. (Mostly US but does have other races on the list), Running in the USA & Trail Runner Magazine
Races this Coming Week
Nine Trails 35 Mile Endurance Run, Santa Barbara, CA - March 23, 2016
Lake Martin 100, Alexander City, Alabama - March 23, 2019
Miocene Epic Endurance Challenge, Lusby, ND - March 23, 2019
Fonta Flora 50K, Lake James State Park, NC - March 23, 2019
LA Marathon, Los Angeles, CA - March 24, 2019
Past Weekend Race Results
Marin Ultra Challenge, Sausalito, CA - March 9, 2019
Chuckanut 50K, Fairhaven, WA - March 16, 2019
Badwater Cape Fear, Bald Head Island, NC - March 16, 2019
Pistol Ultras, Alcoa, TN - March 16, 2019
Hardmoors 55, Guisborough, UK - March 16, 2019
Napa Valley Trail Marathon, Bothe-Napa State Park, CA - March 16, 2019
Folsom Lake South Side Trail Run, Folsom, CA - March 16, 2019
USATF 2019 Masters 8K Championship, Virginia Beach, VA - March 16,2019
Lasse Viren's win at the 1976 Olympic 5000m Final
GRIT- Ultra-Trail du Tour du Mont-Blanc -a nice video on the 2018 UTMB from IRun4Ultra
This is cool but makes me nervous just watching
The RUNdown #25 from Ridge RUNers
Running in New Zealand - looks pretty cool
Video showing more of the Black Canyon 100k
Runner Vs. Biker
This is a great rundown - so many links. Thank you very much for featuring my website (RunYoung50.co.uk). My blog list includes blogs by female runners over 50 from UK, US, Canada and Australia.
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