Friday, September 6, 2019

Weekly RunDown #155

“Injuries can humble you very quickly. You can abruptly go from being a hero to an also-ran. You must look beyond the injury period when you can not compete and focus on the future. 
You will be back competing again.”
Rick Wohlhuter
Olympic 800 Bronze Medalist (1976)

My training Overview from Week #12

Fast Women Issue #35 from September 2, 2019's This Week in Running: September 3, 2019

Athletics Weekly Roundup

Looks like Kenenisa Bekele will be in Berlin - hoping he has his issues truly sorted out as would like to see a good marathon out of him. Here is the IAAF release of his running the Sept 29th race.

Figured this would happen as he is too big a name to not have at the World Championships.  Not saying he is doping but to miss three tests and then work to get out of trouble with a technicality does not look good.  Then again was this an issue with USADA?  Would a lesser athlete, in the eyes of the powers that be, get the same treatment - hmm.  Bottom line is if you are a top name athlete you need to be more aware and ready to do what is necessary to prove you are clean - sad you have to do this, prove you are clean, but it is the way the sport is due to so many being dirty or looking that way.

Aly Dixon wins 50K World Championships and gets WR

What do you do when a race does not go as plan?

Three takeaways from the 2019 UTMB, CCC and TDS races

Canadian Trail Running on the 2019 UTMB

USATF announces the WMRA World Long Distance Mountain Running Team named 

Mo Farah goes for his sixth Great North Run win this coming Sunday

10 Best Cities in the World for Trail Runners - I am sure there are more than 10, what would you add?

Southeastern Trail Runner Podcast talks to Doug Lynch who has Crones and Diabetes and whom I interview on the blog here.  I will be running the Grand Canyon with Doug mid October this year

Tim Tollefson on his not so great day at UTMB

A look at the Bowerman Track Club team in the Hood to Coast Relay.  I did this relay a couple years ago.

The science of pacing and tactics in world-class distance athletes

Dr. Phil Maffetone on the Triathlon Coach Podcast with Simon Ward

If you watch or read about any track and field the name Ingebrigtsen will be very familier - so how have they had so much success

Masters News
65+ Masters 4 X 400 Relay gets close to breaking 4:00

Local, to Kentucky, Races and Events
(If you have a race in the area, including surrounding states, let me know and I will post about it)

Running groups are a great way to get to know people but also a great way to help you progress and get out and run.  If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running  Club.  There is now a running group starting over in Burkesville, for info check out their FB Page- Burkesville Running Club.  Have another local running group in KY let me know and I will list it.

Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management.  For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events

Want a tough but beautiful 100 race in the Daniel Boone National Forest then check out the NoBusiness 100 - October 12, 2019 - See video below on the 2018 race.

My friend Judy Walden is putting on the Judy Walden 5k October 26th in Elizabethtown, KY.  This is a free race (actual and virtual) but you can donate as all donations go to the Cancer Center of Elizabethtown in eh name of Judy - who herself is fighting cancer.  If you donate $30 or more you get a t-shirt.  Here is a short video on Judy:

Want to do a fun race before you dig into the days festivities then how about the Pilgrimage in the Park at Pulaski County Park in Nancy Kentucky on November 28, 2019. Did it last year but will be out of town this year but highly recommend this one. Great trails and great people.

In it's second year is the Falls 100 Ultra Trail Race (also a 50, Marathon and 1/2 Marathon as well as a 100 mile relay) - Run at the Falls of the Rough Resort in KY December 7, 2020

Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc.  (Mostly US but does have other races on the list),  Running  in the USA & Trail Runner Magazine

Races this Coming Week
Wasatch Front 100, Kaysville, UT - September 6, 2019
Lake Cumberland 1/2 Marathon, Somerst, KY - September 7, 2019
Hawk Hundred, Lawrence, KS - September 7, 2019
La Veia Sky Race, Val Bognanco, Italy - September 7, 2019
Jungfrau Marathon, Interlaken, Switzerland - September 7, 2019
Temptation 200 Trail Ultras, Forest City, IL - September 7, 2019
Breaks Ultra, Breaks Interstate Park, KY/VA - Septemebr 7, 2019
5th Avenue Mile, New York, NY - September 8, 2019
Great North Run, New Castle Upon Tyne, UK - September 8, 2019
Tor des Geants, Courmayeur, Italy -  September 8-15, 2019

Past Weekend Race Results
UTMB, Chamonix, France - August, 30, 2019
Cabernet Canter 5K/10K, Lexington, KY - August 30, 2019
Alamo City Ultra, San Antonio, TX - August 31, 2109
Wildcat 100, Pensacola, FL - August 31, 2019
Run the Rut 50K, Big Sky, MT - September 1, 2019

1975 Crystal Palace 800m

Best of UTMB 2019

Best of the CCC 2019

A look at Talapus & Olallie Lakes in Washington

And also from The Ginger Runner is a talk with Courtney Dauwalter

Leadville 100

As a reminder, you can join the SFuels Strava Club and join others on the LCHF for Endurance journey

Also, check out the new SFuels Life  and SFuels Race producs.  You can also download the updated Get Started guide at the site.

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