Friday, September 20, 2019

Weekly RunDown #157

"Now that I’m in my 40s, I focus a lot more on stretching, core strength, and nutrition. Maybe the biggest thing now is rest."
Jeff Browning

This week's training - Overview #14's This Week in Running: Sept 16, 2019's The Week That Was in Running: Sept 9-15, 2019 and if you would rather listen to the LEt's Run Podcast on these items then here is the link

News from the Fast Women Newsletter #37 - Sept 16, 2019

Geoffrey Kamworor breaks the 1/2 Marathon WR in Copenhagen with a 58:01 - see video below

Do you can you replace quantity with quality - maybe not - The Myth of "Quality Time"

Another reason to to take how much sugar intake we have seriously

Jason Koop shares The Good, Bad, Ugly and Bizarre of the Tor Des Geants

SFuels, for whom I am an Ambassador, has a series with Dave Scott called "Kona Insights" and the first video is up on looking at being 3 weeks out from Kona

9 of the Bowerman Track Club athletes training at altitude in Park City Utah

Article on Kentuckian Sharron Carver and here run, her second, at the Last Annual Vol State Run at 500K

The joy of Cross Country

Women's Running article on Courtney Dauwalter

The Science of Running Podcast on Fatigue, Speedwork, Racing and More

Some food for thought on running gait 

Will Cooper on his run at this past week's Mogollon Monster 100

What running obsessions do you have that are negative

Here is the US team for the 2019 Spartathlon which is next week - Sept, 27-28

Quite the race at the 2020 Japanese Olympic Marathon trials

Speaking of Olympic Trials the registration is open for the US Olympic Trials, if you qualified, till January 22, 2020

Masters News
Training tips from a man running sub 7:00 miles at 77

Local, to Kentucky, Races and Events
(If you have a race in the area, including surrounding states, let me know and I will post about it)

Running groups are a great way to get to know people but also a great way to help you progress and get out and run.  If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running  Club.  There is now a running group starting over in Burkesville, for info check out their FB Page- Burkesville Running Club.  Have another local running group in KY let me know and I will list it.

Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management.  For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events

Want to test your speed - how about the Bluegrass Mile on October 4th on the dirt track at Red Mile in Lexington Kentucky

Want a tough but beautiful 100 race in the Daniel Boone National Forest then check out the NoBusiness 100 - October 12, 2019 - See video below on the 2018 race.

My friend Judy Walden is putting on the Judy Walden 5k October 26th in Elizabethtown, KY.  This is a free race (actual and virtual) but you can donate as all donations go to the Cancer Center of Elizabethtown in eh name of Judy - who herself is fighting cancer.  If you donate $30 or more you get a t-shirt.  Here is a short video on Judy:

Want to do a fun race before you dig into the days festivities then how about the Pilgrimage in the Park at Pulaski County Park in Nancy Kentucky on November 28, 2019. Did it last year but will be out of town this year but highly recommend this one. Great trails and great people.

In it's second year is the Falls 100 Ultra Trail Race (also a 50, Marathon and 1/2 Marathon as well as a 100 mile relay) - Run at the Falls of the Rough Resort in KY December 7, 2020

Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc.  (Mostly US but does have other races on the list),  Running  in the USA & Trail Runner Magazine

Races this Coming Week
Vietnam Mountain Marathon, Vietnam - Sept 21, 2019
Flagstaff to Grand Canyon Stagecoach Line 100, Flagstaff, AZ - Sept 21, 2019
Georgia Jewel, Dalton, GA - Sept 21, 2019
Barkley Fall Classic, Frozen Head State Park, TN - Sept 21,2019
Ring of Steall Skyrace, Kinlochleven, Scotland - Sept 21, 2019

Past Weekend Race Results
Run Rabbit Run 100 & 50,  Steamboat Springs, CO - September 13-14, 2019
Folsom Lake Ultra Trail, Granite Bay, CA - September 14, 2019
Mogollon Monster 100, Pine, AZ - September 14, 2019
Olympic Mountains 50K, Port Angeles, WA - September 14, 2019
Dartmoor Trail Running Challenge, Dartmoor, UK - September 14, 2019
Tahoe 200 Mile, 100K & 25K Trail Runs, Carson City, NV - September 14, 2019
Headlands Trail Races, Sausalito, CA - September 14, 2019
Marathon Grand Championship, Tokyo, Japan - September 15, 2019

The Road to Vienna: INEOS 1:59 Challenge Part 3 - Here is Part 1 and Part 2

2019 ZACUP SkyRace Highlights

If you have not seen this it is indeed fast - and no pacing just a basically solo record.

Leadville 100 - * Years, 8 Buckles and all with the help of friends

The Invisible Wall

With the 2019 Barkely Classic this week - here is a look at 2018

As a reminder, you can join the SFuels Strava Club and join others on the LCHF for Endurance journey

Also, check out the new SFuels Life  and SFuels Race producs.  You can also download the updated Get Started guide at the site.

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