Friday, March 23, 2018

Weekly RunDown #80

"People lose tension when they run. The feeling of self respect will almost always increase. You accept yourself a little more."
Ted Corbitt
Ted Corbitt (999) at the 1952 Olympics in Helsinki, FInland

Many do not, sadly, know of Ted Corbitt but should.  Here are some links to learn more about him:
As with when I used the Clarence DeMar quote and read his auto biography, and suggest you do as well, I have ordered Ted's biography simply called- Corbitt: The Story of Ted Corbitt, Long Distance Runner.   Not sure why I have not read it before as it has been out for some time but looking forward to reading it. (The above Amazon links are affiliate links, just so you know)

This week's Interview Tuesday was with Duffy Sutton, enjoy

Check out Episode 80 of the Negative Splits Podcast as they talk to Joseph Gray.  Joe is probably one of the best runners in the US but sadly often overlooked as his niche is in that area between the roads and Ultra distance.  Seems there is a gap in what is covered in that often you see info on road races up to marathons then the jump is to Ultras but for those, such as Joe, who run Cross Country and trails of less than 50k there is a void.  Did you know Joe won the Pan American Cross Country Championships and led the US men to overall victory tis year and won the World Mountain Running Championships in 2016?  Check out the show and make sure to keep up with Joe online on Twitter & Instagram.  He is running Boston this year so will be nice to see how he does.  You can also listen to the podcast below via Stitcher:


A form review by Jae Grunke of The Balanced Runner of Roger Banisters historic mile

Some trail etiquette tips

Be careful if you call out Mo Farah, it may cost you  as id did Ben Bloom.

You can get the Ultrarunning World Online Magazine for free as all you need to give them is your email address for the current copy.  You may be able to just download older copies but I had already submitted my email so not sure.  Figure everyone has it so no great issue there

Yuki Kawauchi won this years hilly Taipei City Marathon only a month from his first Boston.  Watch the video below as he was indeed hurting at the end as he worked to hold on to his victory

iRunFar.com's This Week in Running: March 19, 2018

LetsRun.com's The Week That Was In Running: March 12 - 18, 2018

Well the men's and women's World Record for the marathon was broken this past Saturday (March 17, 2018) in NYC - well the indoor marathon records that is - running 211 laps at the Armory.  Here is a Runner's World article on the records

Want info on entering the Barkly Marathons, well this will not really help but will give you something to think about: How to Apply to the Barkley.  Also, as John mentions, as tempting as it may be do not go to spectate.

iRunFar.com looks at the trail shoes coming out in the second half of 2018

Also from iRunFar.com is this longer review of the new Altra Superior 3.5

Is caffeine a performance enhancer for everyone?

Want to run a tough climb, how about the Manitou Incline that rises over 2000 vertical feet in less than a mile

Hoping that Jordan's not running the 1/2 Marathon Championships this weekend does not mean she will miss Boston.

As far as the 1/2 Marathon Championships this week there is a nice prize purse available

Some thoughts on crewing/pacing - need to read up more on this as the plan is to help my friend and owner Will Rivera of Elizabethtown Kentucky's running store Running Soles in this years Tahoe 200 Endurance Run

Citrus Mag looks at the cities bidding to be the host for the 2020 Olympic Marathon Trials: Chattanooga, Austin, Orlando & Atlanta- a link will be provided when it is posted.  In case you were interested here are the criteria for the course.  One thing I have not heard is what the course and conditions are expected to be for the 2020 marathon in Tokyo I believe that the Olympic Marathon selection should be done on a course and in conditions that mimic, as best they can, the race that will take place at the olympics.

One runners race report on the 2018 Chuckanut 50K

In case you were wondering John Kelly is not doing the Barkley this year but will be there crewing

Here is the US Trail Running team for the 2018 Trail World Championships May 12, in Penyagolosa/Castellon, Spain.

If you are going to be in the Nancy Kentucky area July 21st, 2018 you might consider doing the Mud Mayhem & Fun Lake Cumberland 5K Obstacle Challenge.  The race proceeds go to help the local Phoenix Racing

If you live in the South-Central Kentucky area and you are a JV or Varsity distance runner you should look at attending the 3 day KY Elite Distance Running Camp being help July 12-14 in Somerset KY.  This camp is put on by KY 2000 AA State Cross-Country Champion Daniel Roberts who I interviewed at the end of February.  The price for the camp is $50 but it increases after April 15, 2018 at 11:59pm EDT.   You can also get information at the KY Elite Running Facebook page


Masters Running News
We should all be so active when we get their age - The USATF 80-104 1500 Meter Indoor Championship.  100 year old Orville Rogers not only ran the 1500m but also ran the 400m and 60m.  Rogers along with Julia Hawkins, who ran the 60 and threw the shot, were some of the stars of the championships.

Bob Lida, Kathy Martin were named WMA Athletes of the Year

If you missed it last week, check out this short by the BBC -  Run Grandad Run: The World of Masters Athletics

Here is the website of Orville Rogers the 100 year old running man.  He has quite the story and he has a biography called The Running Man that looks interesting and is on my reading list.


Races this Coming Week
Extreme North Dakota Sandhills Ultra, McLeod, ND - March 24, 2018
Oak Mountain, Pelham, AL - March 24, 2018
IAAF World Half Marathon Championship, Valencia, Spain - March 24, 2018
Carlsbad 5000, Carlsbad, CA - March 25, 2018


Past Weekend Race Results
Chuckanut 50k, Bellingham, Washington - March 17, 2018
Badwater Cape Fear, Bald Head Island, NC - March 17, 2018
Mesquite Canyon Trail Runs, Waddell, AZ - March 17, 2018
Pistol Ultra, Alcoa, TN  March 17 - 18, 2018
Lake Martin 100, Lake Martin, AL - March 17-18, 2018
United Airlines NYC Half, NYC, NY - March 18, 2018
LA Marathon, Los Angeles, CA - March 18, 2018


NYRR video on Teb Corbitt - the first president of the NYRR


The latest MTN Outhouse News


Nice video on fell running: Dreams of Mountains: A Fell Runner in the City


Here is Episode 10 of the 2017 UTWT to close out the year


Yuki Kawauchi wins the 2018 Taipei City Marathon a little over a month before he runs Boston


This past weekend's NYC Half Marathon


Now for some Cross Country from the Senior Mens UK Inter Counties Championship - lots of mud


And here is the Women's Race


Course for the 2018 Trail World Championships











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