“Run often. Run long. But never outrun your joy of running.”
This week for Interview Tuesday I talked to Jio Rivera
This was my overview of last week's training: Overview #2
iRunFar.com's This Week in Running: June 24, 2019
LetsRun.com's The Week That Was in Running: June 17-23, 2019
Fast Women Newsletter #25
Looks like a tough one - Peak District 100
Check out iRunFar's All Things Western States page and check out their live coverage Saturday
Kara Goucher's blog post on her run at the Leadville Marathon
Now that is quite an FKT as Paul Tierney runs 214 Peaks, 318 Miles with 36,000M of Ascent in 6 Days
Tim Smith talks about his run at the Old Dominion 100 and interviews Johnny Rutherford on his race there
Races do not always go as planned as often it comes down to whether you will fight through things not going as you expected
David Roche writes on a subject I wrote on some time ago in his post: You Don't Have to Run Ultras. Here is my post on the subject: It’s OK to Want to Only Run 5K’s: Or any other Distance for that Matter!!
How many of these places have you been able to run in?
Why do we use the 7 day training cycle we use - as one gets older you may want to opt for 9 days
Good post from Mark Sisson on Intermittent Fasting For Athletes
Many are fat-phobic and in doing so miss out on not only healthy but great tasting food like butter and cheese
Clare Farrow talks about here R2R2R in Redemption of the Rim
Hmm, seems to make OTS (Over Training Syndrome) is something new but as long as people have tried to get more out of their bodies overtraining has existed - is this more click-bait from Outside Online
Kipchoge's attempt at a sub 2 hour marathon will be in Vienna in October
Toni Reavis writes on Kipchoge's Sub-Two 2.0
This Sunday is the Pre-Classic, at Stanford this year due the track being worked on in Eugene, and here is LetsRun.com's look at the women's distance races and the men's distance races
Nikki Kimball talks about Aging
One of our very own from Kentucky is running this year's Western States - here is the interview I did with Cynthia Heady
Masters News
OK, not running related but it is on my goal list for next year and if I get in, and 2020 is like 2019, I will join around 80 other 60+ riders in the Dirty Kanza 200
Gene Dykes shares how running ultras has has helped his marathon times. I have to say running some ultras and riding long rides does help make shorter stuff fell even shorter.
Gene Dykes shares how running ultras has has helped his marathon times. I have to say running some ultras and riding long rides does help make shorter stuff fell even shorter.
(If you have a race in the area, including surrounding states, let me know and I will post about it)
Running groups are a great way to get to know people but also a great way to help you progress and get out and run. If you are in the Elizabethtown KY area check out the Running Soles Group and if you are closer to Campbellsville check out the Campbellsville Running Club. Have another local running group in KY let me know and I will list it.
Check out these Race Companies for local races: Good Times Even Services & Central Kentucky Race Management. For trail and Ultra races in Kentucky and Virginia check out Next Opportunity Events
Come out to Freeman Lake in Elizabethtown Kentucky July 13th to run a fun and challenging race, or if really ambitious races. At the Freeman Lake Summer Trail Challenge 5K and 10K you can run one or both if you want a challenge.
Wants some fun then head out to Pulaski County Park to run the Mud Mayhem Fun Lake Cumberland 5k Obstacle Challenge on July 20, 2019
If you are a boy or girl in Middle School or High School and run you may want to look into attending the Ky Elite Distance Running Camp in Somerset Ky July 25-27, 2019. I helped last year and it was a great camp.
If you want to try an ultra you might want to run the Backyard Classic 8 hour run in Elizabethtown, KY on August 17, 2019
Always a good race is the Lake Cumberland 1/2 Marathon in Somerset, KY on September 7, 2019
Want a tough but beautiful 100 race in the Daniel Boone National Forest then check out the NoBusiness 100 - October 12, 2019 - See video below on the 2018 race.
In it's second year is the Falls 100 Ultra Trail Race (also a 50, Marathon and 1/2 Marathon as well as a 100 mile relay) - Run at the Falls of the Rough Resort in KY December 7, 2020
Looking for other races around the world, here is where I get most of the ones I list: ahotuMarathons (covers the world), American Trail Running Assoc. (Mostly US but does have other races on the list), Running in the USA & Trail Runner Magazine
Races this Coming Week
Black Hills 100, Sturgis, SD - June 28, 2019
Lavaredo Ultra Trail, Cortina d'Ampezzo, Italy - June 28, 2019
Western States 100, Auburn, CA - June 29, 2019
The Cotswold Way Challenge, Bath, UK - June 29, 2019
Olympus Marathon and Ultra, Greece . June 29, 2019
Mont Blanc Marathon, Chamonix, France - June 30, 2019
Mt.Marathon, Mt. Marathon, AK - July 4, 2019
Past Weekend Race Results
Broken Arrow Skyrace 52K, Olympic Valley, CA - June 22, 2019
Old Cascadia 100M/50M/20M, Lava Lake Sno Park, Or - June 22, 2019
Grandmas Marathon, Duluth, MN - June 22, 2019
Julie Isphording on 84' Olympics
Peter Defty on What is Fat Adaptation?
Mtn Outhouse News
Part 1 of the INEOS 1:59 Challenge Documentary
Quite the adventure race
Pre-Race video of this weekends Olympus Skyrunning Marathon
2018 Olympus Marathon Highlights
2018 Lavaredo Ultra Trail video
As a reminder, you can join the SFuels Strava Club and join others on the LCHF for Endurance journey
Also, check out the new SFuels Life product
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